Athlete · Open Women · 35-39 ·

USA

Amy Nerlinger

3 HYROX results over 2 seasons. Personal bests: Open Women 1:19:07 (Washington DC Mar 2026) · Pro Women 1:21:01 (Washington DC Sept 2026).

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1:19:07 best Open Women time · Washington DC Mar 2026 also raced Pro Women: each has its own best below

top 18% best Open Women place · Washington DC Mar 2026 184th of 1,044 Open Women finishers there

1:21:01 latest race · Washington DC Sept 2026 first Pro Women race Pro Women

SkiErg strongest segment · Washington DC Mar 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:07Washington DC Mar 2026 · 2 races Pro Women1:21:01Washington DC Sept 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Women · 35-39	1:21:01	top 39% 111/289	38:21	36:26	6:19	splits SkiErg4:37Sled push2:43Sled pull6:04Burpee broad jump4:49Row5:01Farmers carry2:07Sandbag lunges4:47Wall balls6:18Run 13:38Run 24:33Run 34:59Run 44:59Run 55:05Run 65:06Run 75:06Run 84:59Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:19:07	top 18% 184/1,044	39:54	33:26	5:53	splits SkiErg4:46Sled push2:04Sled pull4:15Burpee broad jump4:58Row5:02Farmers carry1:55Sandbag lunges4:32Wall balls5:54Run 15:56Run 24:27Run 34:43Run 44:49Run 55:04Run 64:57Run 75:07Run 84:54Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:22:53	top 19% 279/1,494	43:40	34:22	4:51	splits SkiErg4:33Sled push2:11Sled pull4:39Burpee broad jump6:11Row5:13Farmers carry1:50Sandbag lunges4:14Wall balls5:31Run 15:07Run 24:42Run 37:22Run 45:00Run 55:12Run 65:13Run 75:19Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 83%

Sled pull faster than 89%

Burpee broad jump faster than 78%

Row faster than 86%

Farmers carry faster than 83%

Sandbag lunges faster than 71%

Wall balls faster than 61%

Roxzone faster than 84%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:26 faster

Sled pull 1:15 faster

Burpee broad jump 1:15 faster

Row 0:25 faster

Farmers carry 0:21 faster

Sandbag lunges 0:38 faster

Wall balls 0:27 faster

Roxzone 1:40 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:19:07

5:564:464:272:044:434:154:494:585:045:024:571:555:074:324:545:545:53

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown