USA Amy Nerlinger
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Nerlinger at each race, oldest on the left; lower is faster.The best was 1:19:07 at Washington DC (Mar 2026); Amy Nerlinger was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:22:53 |
| Washington DC | Mar 2026 | Open Women | 1:19:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
111th of 289 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 65% |
| SkiErg: | 4:37 | 5:00 | faster than 88% |
| Run 2: | 4:33 | 4:53 | faster than 66% |
| Sled push: | 2:43 | 3:36 | faster than 91% |
| Run 3: | 4:59 | 5:12 | faster than 58% |
| Sled pull: | 6:04 | 5:23 | faster than 33% |
| Run 4: | 4:59 | 5:10 | faster than 57% |
| Burpee broad jump: | 4:49 | 5:12 | faster than 60% |
| Run 5: | 5:05 | 5:12 | faster than 53% |
| Row: | 5:01 | 5:09 | faster than 64% |
| Run 6: | 5:06 | 5:09 | faster than 53% |
| Farmers carry: | 2:07 | 2:22 | faster than 66% |
| Run 7: | 5:06 | 5:11 | faster than 53% |
| Sandbag lunges: | 4:47 | 5:19 | faster than 66% |
| Run 8: | 4:59 | 4:53 | faster than 46% |
| Wall balls: | 6:18 | 6:17 | faster than 49% |
| Roxzone: | 6:19 | 6:55 | faster than 64% |
| Runs (8 km) | 38:21 | 39:55 | faster than 56% |
| Stations (8) | 36:26 | ||
| Finish | 1:21:01 | 1:25:03 | 111th of 289 · faster than 61% |
184th of 1,044 Open Women (faster than 82%). Against the 33 who finished around 1:20:42: most time gained on sled pull (0:39), most lost on wall balls (0:51). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:52 | faster than 81% |
| SkiErg: | 4:46 | 5:14 | faster than 91% |
| Run 2: | 4:27 | 5:19 | faster than 85% |
| Sled push: | 2:04 | 2:30 | faster than 82% |
| Run 3: | 4:43 | 5:34 | faster than 83% |
| Sled pull: | 4:15 | 5:30 | faster than 89% |
| Run 4: | 4:49 | 5:38 | faster than 80% |
| Burpee broad jump: | 4:58 | 6:13 | faster than 77% |
| Run 5: | 5:04 | 5:54 | faster than 78% |
| Row: | 5:02 | 5:27 | faster than 86% |
| Run 6: | 4:57 | 5:44 | faster than 78% |
| Farmers carry: | 1:55 | 2:16 | faster than 82% |
| Run 7: | 5:07 | 5:43 | faster than 71% |
| Sandbag lunges: | 4:32 | 5:10 | faster than 71% |
| Run 8: | 4:54 | 5:24 | faster than 65% |
| Wall balls: | 5:54 | 6:21 | faster than 60% |
| Roxzone: | 5:53 | 7:33 | faster than 83% |
| Runs (8 km) | 39:54 | 46:13 | faster than 79% |
| Stations (8) | 33:26 | ||
| Finish | 1:19:07 | 1:32:47 | 184th of 1,044 · faster than 82% |
279th of 1,494 Open Women (faster than 81%). Against the 44 who finished around 1:23:22: most time gained on sled pull (0:29), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:08 | faster than 88% |
| SkiErg: | 4:33 | 5:11 | faster than 96% |
| Run 2: | 4:42 | 5:41 | faster than 89% |
| Sled push: | 2:11 | 2:47 | faster than 89% |
| Run 3: | 7:22 | 6:00 | faster than 15% |
| Sled pull: | 4:39 | 6:00 | faster than 88% |
| Run 4: | 5:00 | 6:03 | faster than 88% |
| Burpee broad jump: | 6:11 | 6:43 | faster than 60% |
| Run 5: | 5:12 | 6:11 | faster than 85% |
| Row: | 5:13 | 5:46 | faster than 89% |
| Run 6: | 5:13 | 6:05 | faster than 81% |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 5:19 | 6:07 | faster than 78% |
| Sandbag lunges: | 4:14 | 5:22 | faster than 82% |
| Run 8: | 5:45 | 6:26 | faster than 71% |
| Wall balls: | 5:31 | 6:51 | faster than 78% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 43:40 | 49:10 | faster than 75% |
| Stations (8) | 34:22 | ||
| Finish | 1:22:53 | 1:37:13 | 279th of 1,494 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:04 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:15 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:02 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 5:31 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:54 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 5:53 | Washington DC Mar 2026 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 61%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 91% |
| Push | 83% |
| Pull | 89% |
| BBJ | 78% |
| Row | 86% |
| Carry | 83% |
| Lunges | 71% |
| Wall balls | 61% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 39:58 running, 33:26 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:52 |
| SkiErg | 4:46 | 5:14 |
| Run 2 | 4:27 | 5:19 |
| Sled push | 2:04 | 2:30 |
| Run 3 | 4:43 | 5:34 |
| Sled pull | 4:15 | 5:30 |
| Run 4 | 4:49 | 5:38 |
| Burpee broad jump | 4:58 | 6:13 |
| Run 5 | 5:04 | 5:54 |
| Row | 5:02 | 5:27 |
| Run 6 | 4:57 | 5:44 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 5:07 | 5:43 |
| Sandbag lunges | 4:32 | 5:10 |
| Run 8 | 4:54 | 5:24 |
| Wall balls | 5:54 | 6:21 |
| Roxzone | 5:53 | 7:33 |
| Finish | 1:19:07 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
