RSA Amy Mpofu
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:49 at Cardiff 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alice Ward, Amy Mpofuwhat the whole field did → | Doubles Women · team 30-34 | 1:25:22 | 1893rd of 3,491438th of 744 aged 30-34 | 42:07* | 29:29* | 13:50 | View results | See splits Hide splitsSkiErg5:03fastest 41%Sled push1:51fastest 49%Sled pull4:14faster than 49%Burpee broad jump3:45fastest 27%Row5:31faster than 31%Farmers carry1:44fastest 37%Sandbag lunges3:13fastest 23%Wall balls4:08fastest 31%Runs (8 km)42:07faster than 34%Roxzone13:50faster than 41%Run 13:58fastest 46%Run 24:54faster than 33%Run 35:01faster than 35%Run 45:04faster than 37%Run 55:15faster than 33%Run 65:15faster than 31%Run 75:23faster than 27%Run 87:21faster than 29%Full report for this race → |
| Cardiff 2025 30 May 2025team: Amy Mpofu, Alice Wardwhat the whole field did → | Doubles Women · team 30-39 | 1:24:49 | 457th of 778177th of 313 aged 30-39 | 51:28 | 28:25 | 4:56† | View results | See splits Hide splitsSkiErg4:47fastest 47%Sled push1:41fastest 48%Sled pull3:41fastest 39%Burpee broad jump3:57fastest 30%Row5:12faster than 49%Farmers carry2:04faster than 17%Sandbag lunges3:04fastest 28%Wall balls3:59fastest 43%Runs (8 km)51:28faster than 29%Roxzone4:56Run 16:30faster than 24%Run 25:55faster than 29%Run 36:12faster than 30%Run 46:23faster than 26%Run 56:29faster than 26%Run 66:22faster than 28%Run 76:25faster than 28%Run 87:12faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:41 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:12 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:07 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 13:50 | London ExCeL 2025 | 7:49 |
Each station's best across Amy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Ward2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:49.
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