AUS Amy Migallo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Migallo at each race, oldest on the left; lower is faster.The best was 1:26:49 at Sydney (Jul 2026); Amy Migallo was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:29:51 |
| Sydney | Jul 2026 | Pro Women | 1:26:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
161st of 242 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:02 | faster than 71% |
| SkiErg: | 4:31 | 4:47 | faster than 78% |
| Run 2: | 4:34 | 4:18 | faster than 33% |
| Sled push: | 3:33 | 3:00 | faster than 26% |
| Run 3: | 5:30 | 4:31 | faster than 11% |
| Sled pull: | 5:05 | 4:45 | faster than 36% |
| Run 4: | 5:05 | 4:32 | faster than 25% |
| Burpee broad jump: | 5:09 | 4:56 | faster than 43% |
| Run 5: | 5:44 | 4:39 | faster than 12% |
| Row: | 4:55 | 4:54 | faster than 47% |
| Run 6: | 5:17 | 4:32 | faster than 18% |
| Farmers carry: | 2:37 | 2:18 | faster than 30% |
| Run 7: | 5:21 | 4:33 | faster than 19% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 58% |
| Run 8: | 7:53 | 6:30 | faster than 17% |
| Wall balls: | 4:50 | 5:32 | faster than 74% |
| Roxzone: | 8:27 | 7:42 | faster than 31% |
| Runs (8 km) | 43:04 | 37:50 | faster than 21% |
| Stations (8) | 35:23 | ||
| Finish | 1:26:49 | 1:21:11 | 161st of 242 · faster than 33% |
4th of 195 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:57 | faster than 98% |
| SkiErg: | 3:42 | 4:57 | fastest in the field |
| Run 2: | 3:07 | 4:51 | faster than 98% |
| Sled push: | 1:35 | 2:09 | faster than 92% |
| Run 3: | 4:03 | 4:57 | faster than 80% |
| Sled pull: | 3:22 | 4:12 | faster than 85% |
| Run 4: | 3:39 | 4:47 | faster than 93% |
| Burpee broad jump: | 2:38 | 5:15 | faster than 98% |
| Run 5: | 3:02 | 4:54 | fastest in the field |
| Row: | 3:34 | 4:51 | fastest in the field |
| Run 6: | 3:17 | 4:57 | faster than 97% |
| Farmers carry: | 1:43 | 2:00 | faster than 75% |
| Run 7: | 3:31 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:33 | 4:53 | faster than 98% |
| Run 8: | 4:46 | 7:00 | faster than 96% |
| Wall balls: | 3:30 | 5:23 | faster than 95% |
| Roxzone: | 5:33 | 8:29 | faster than 98% |
| Runs (8 km) | 28:06 | 41:29 | faster than 97% |
| Stations (8) | 22:37 | ||
| Finish | 56:12 | 1:26:24 | 4th of 195 · faster than 98% |
208th of 328 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:36 | faster than 45% |
| SkiErg: | 4:32 | 4:50 | faster than 84% |
| Run 2: | 4:43 | 4:34 | faster than 40% |
| Sled push: | 3:53 | 3:42 | faster than 42% |
| Run 3: | 5:56 | 4:50 | faster than 15% |
| Sled pull: | 5:44 | 6:05 | faster than 59% |
| Run 4: | 5:49 | 4:53 | faster than 18% |
| Burpee broad jump: | 4:45 | 4:56 | faster than 56% |
| Run 5: | 5:50 | 5:00 | faster than 20% |
| Row: | 4:51 | 5:01 | faster than 73% |
| Run 6: | 8:55 | 4:56 | faster than 1% |
| Farmers carry: | 2:07 | 2:26 | faster than 71% |
| Run 7: | 5:32 | 4:59 | faster than 27% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 80% |
| Run 8: | 6:48 | 5:57 | faster than 25% |
| Wall balls: | 4:47 | 5:53 | faster than 78% |
| Roxzone: | 8:57 | 8:49 | faster than 46% |
| Runs (8 km) | 46:08 | 37:54 | faster than 17% |
| Stations (8) | 34:51 | ||
| Finish | 1:29:51 | 1:25:27 | 208th of 328 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Sydney 2026 · best of 2 | 4:53 |
| Sled push | 3:33 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 5:05 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:45 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 4:51 | Melbourne 2025 · best of 2 | 5:07 |
| Farmers carry | 2:07 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:12 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 4:47 | Melbourne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:04 | Sydney 2026 · best of 2 | 40:26 |
| Roxzone | 8:27 | Sydney 2026 · best of 2 | 6:34 |
How to read
Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James loneragan1 race
- Olivia Fry1 race
- Zac Farmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 78% |
| Push | 26% |
| Pull | 37% |
| BBJ | 44% |
| Row | 48% |
| Carry | 30% |
| Lunges | 59% |
| Wall balls | 74% |
| Roxzone | 31% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 43:07 running, 35:23 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 4:02 |
| SkiErg | 4:31 | 4:47 |
| Run 2 | 4:34 | 4:18 |
| Sled push | 3:33 | 3:00 |
| Run 3 | 5:30 | 4:31 |
| Sled pull | 5:05 | 4:45 |
| Run 4 | 5:05 | 4:32 |
| Burpee broad jump | 5:09 | 4:56 |
| Run 5 | 5:44 | 4:39 |
| Row | 4:55 | 4:54 |
| Run 6 | 5:17 | 4:32 |
| Farmers carry | 2:37 | 2:18 |
| Run 7 | 5:21 | 4:33 |
| Sandbag lunges | 4:43 | 4:57 |
| Run 8 | 7:53 | 6:30 |
| Wall balls | 4:50 | 5:32 |
| Roxzone | 8:27 | 7:42 |
| Finish | 1:26:49 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
