GBR Amy Mepham
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Amy Mepham, James Stonewhole field → | Doubles Mixed · team 30-34 | 1:31:51 | 1863rd of 2,365417th of 520 aged 30-34 | 52:56 | 32:37 | 6:18† | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push1:56fastest 17%Sled pull3:26fastest 39%Burpee broad jump4:22faster than 34%Row4:57faster than 35%Farmers carry2:42faster than 16%Sandbag lunges4:28faster than 28%Wall balls6:08faster than 13%Runs (8 km)52:56faster than 21%Roxzone6:18Run 16:20faster than 30%Run 26:09faster than 20%Run 36:31faster than 19%Run 46:32faster than 20%Run 56:48faster than 17%Run 66:54faster than 21%Run 76:15faster than 20%Run 87:31faster than 22%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Liv Wood, Amy Mephamwhole field → | Doubles Women · team 25-29 | 1:29:22 | 1395th of 2,212327th of 471 aged 25-29 | 52:38 | 29:11 | 7:38 | View results | See splits Hide splitsSkiErg4:20fastest 10%Sled push1:28fastest 5%Sled pull3:34fastest 32%Burpee broad jump5:09faster than 24%Row5:03fastest 39%Farmers carry1:58faster than 44%Sandbag lunges3:31fastest 34%Wall balls4:08fastest 24%Runs (8 km)52:38faster than 29%Roxzone7:38faster than 22%Run 15:51faster than 44%Run 26:04faster than 25%Run 36:18faster than 24%Run 46:37faster than 18%Run 56:34faster than 24%Run 66:20faster than 28%Run 76:18faster than 29%Run 88:39faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- James Stone1 race
- Liv Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
