Athlete · Open Women · 35-39 ·

AUS

Amy McPherson

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:01:53 (Perth 2025) · Doubles Women 1:27:30 (Sydney 2025).

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2:01:53 Open Women time · Perth 2025 also raced Doubles Women: each has its own best below

678th of 748 Open Women place · Perth 2025 among Open Women finishers there

1:32:01 latest race · Sydney 2026 4:31 slower than the best Doubles Women time Doubles Women with Emily Bilderbeck

Row strongest segment · Perth 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:53Perth 2025 · 1 race Doubles Women1:27:30Sydney 2025 · 3 races · with Emily Bilderbeck

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Emily Bilderbeck, Amy McPhersonwhat the whole field did →	Doubles Women · team 35-39	1:32:01	2168th of 3,169	49:07	32:59	10:01	splits SkiErg4:47Sled push1:45Sled pull4:09Burpee broad jump5:28Row5:10Farmers carry1:31Sandbag lunges4:46Wall balls5:23Run 15:22Run 25:45Run 36:01Run 45:51Run 56:03Run 66:02Run 75:57Run 88:10Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 35-39	2:01:53	678th of 748	56:25	54:13	11:20	splits SkiErg5:08Sled push3:03Sled pull6:46Burpee broad jump10:12Row5:38Farmers carry2:16Sandbag lunges9:11Wall balls11:59Run 17:01Run 26:10Run 36:39Run 46:41Run 57:06Run 67:06Run 77:26Run 88:18Full report for this race →
Sydney 2025 4 Jul 2025team: Emily Bilderbeck, Amy McPhersonwhat the whole field did →	Doubles Women · team 30-34	1:27:30	1349th of 2,331	45:53	32:22	9:15	splits SkiErg4:33Sled push1:19Sled pull3:56Burpee broad jump5:52Row5:19Farmers carry1:44Sandbag lunges4:53Wall balls4:46Run 14:49Run 25:15Run 35:22Run 45:34Run 55:40Run 65:39Run 75:53Run 87:41Full report for this race →
Brisbane 2025 1 Mar 2025team: Emily Bilderbeck, Amy McPhersonwhat the whole field did →	Doubles Women · team 30-39	1:28:02	585th of 1,057	47:13	33:18	7:36	splits SkiErg4:40Sled push1:28Sled pull3:52Burpee broad jump6:36Row5:06Farmers carry1:46Sandbag lunges4:53Wall balls4:57Run 13:11Run 25:43Run 36:17Run 46:21Run 56:28Run 66:21Run 76:22Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 34%

Sled pull faster than 29%

Burpee broad jump faster than 11%

Row faster than 45%

Farmers carry faster than 45%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:17 slower

Sled pull 0:49 slower

Burpee broad jump 3:34 slower

Row 0:04 slower

Farmers carry 0:04 slower

Sandbag lunges 3:57 slower

Wall balls 5:37 slower

Roxzone 1:57 slower

Runs (8 km) 11:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:01:53

7:015:086:103:036:396:466:4110:127:065:387:062:167:269:118:1811:5911:20

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:37 against the typical Open Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown