Athlete · Open Women · 25-29 ·

GBR

Amy-May Riley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:30 (London 2025) · Doubles Women 1:11:54 (London 2024).

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1:21:30 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 24% best Open Women place · London 2025 317th of 1,368 Open Women finishers there

1:21:30 latest race · London 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · London 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:30London 2025 · 2 races Doubles Women1:11:54London 2024 · 1 race · with Gemma Knight

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:21:30	top 24% 317/1,368	39:19	36:55	5:21	splits SkiErg5:06Sled push2:38Sled pull5:35Burpee broad jump4:58Row5:36Farmers carry2:13Sandbag lunges4:12Wall balls6:37Run 14:38Run 24:29Run 34:46Run 44:43Run 54:46Run 64:43Run 74:58Run 86:19Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 25-29	1:31:39	top 48% 340/710	40:25	41:51^{7 of 8}	9:22	splits SkiErg5:25Sled push3:05Sled pull8:19Burpee broad jump5:49Row5:59Farmers carry—Sandbag lunges4:11Wall balls8:11Run 15:14Run 26:47Run 34:40Run 44:44Run 54:40Run 64:47Run 74:46Run 84:48Full report for this race →
London 2024 29 Nov 2024team: Amy-May Riley, Gemma Knightwhat the whole field did →	Doubles Women · team U29	1:11:54	top 10% 160/1,668	36:54	28:03	7:02	splits SkiErg4:52Sled push1:33Sled pull3:56Burpee broad jump3:43Row5:35Farmers carry1:24Sandbag lunges2:31Wall balls4:29Run 16:04Run 24:14Run 34:22Run 44:23Run 54:26Run 64:20Run 74:20Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amy-Mayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 59%

Sled pull faster than 39%

Burpee broad jump faster than 84%

Row faster than 32%

Farmers carry faster than 62%

Sandbag lunges faster than 81%

Wall balls faster than 54%

Roxzone faster than 71%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:19 slower

Burpee broad jump 1:32 faster

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 0:54 faster

Wall balls 0:12 faster

Roxzone 0:42 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy-May against the typical Open Women finisher

Amy-May1:21:30

4:385:064:292:384:465:354:434:584:465:364:432:134:584:126:196:375:21

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown