GBR Amy-May Riley
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy-May Riley at each race, oldest on the left; lower is faster.The best was 1:21:30 at London (May 2025); Amy-May Riley was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:31:39 |
| London | May 2025 | Open Women | 1:21:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
317th of 1,368 Open Women (faster than 76%). Against the 40 who finished around 1:22:10: most time gained on the eight runs (1:54), most lost on wall balls (0:53). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:17 | faster than 81% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:29 | 5:08 | faster than 82% |
| Sled push: | 2:38 | 2:44 | faster than 58% |
| Run 3: | 4:46 | 5:22 | faster than 78% |
| Sled pull: | 5:35 | 5:16 | faster than 38% |
| Run 4: | 4:43 | 5:24 | faster than 81% |
| Burpee broad jump: | 4:58 | 6:30 | faster than 84% |
| Run 5: | 4:46 | 5:34 | faster than 84% |
| Row: | 5:36 | 5:22 | faster than 31% |
| Run 6: | 4:43 | 5:28 | faster than 85% |
| Farmers carry: | 2:13 | 2:21 | faster than 61% |
| Run 7: | 4:58 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 80% |
| Run 8: | 6:19 | 7:15 | faster than 78% |
| Wall balls: | 6:37 | 6:49 | faster than 54% |
| Roxzone: | 5:21 | 6:03 | faster than 70% |
| Runs (8 km) | 39:19 | 45:13 | faster than 82% |
| Stations (8) | 36:55 | ||
| Finish | 1:21:30 | 1:31:16 | 317th of 1,368 · faster than 76% |
340th of 710 Open Women (faster than 52%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:11 | faster than 89% |
| SkiErg: | 5:25 | 5:11 | faster than 28% |
| Run 2: | 6:47 | 5:21 | faster than 20% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 4:40 | 5:28 | faster than 88% |
| Sled pull: | 8:19 | 6:26 | faster than 14% |
| Run 4: | 4:44 | 5:29 | faster than 84% |
| Burpee broad jump: | 5:49 | 6:13 | faster than 59% |
| Run 5: | 4:40 | 5:43 | faster than 92% |
| Row: | 5:59 | 5:20 | faster than 11% |
| Run 6: | 4:47 | 5:30 | faster than 84% |
| Farmers carry: | 0:52 ‡ | 2:06 | |
| Run 7: | 4:46 | 5:29 | faster than 84% |
| Sandbag lunges: | 4:11 | 4:59 | faster than 80% |
| Run 8: | 4:48 | 5:32 | faster than 81% |
| Wall balls: | 8:11 | 6:15 | faster than 21% |
| Roxzone: | 9:22 | 7:14 | faster than 14% |
| Runs (8 km) | 40:25 | 45:14 | faster than 78% |
| Stations (8) | 41:51 | ||
| Finish | 1:31:39 | 1:32:32 | 340th of 710 · faster than 52% |
161st of 1,668 Doubles Women (faster than 90%). Against the 50 who finished around 1:12:04: most time gained on the eight runs (2:14), most lost on row (0:45). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 7:10 | faster than 89% |
| SkiErg: | 4:52 | 4:39 | faster than 25% |
| Run 2: | 4:14 | 5:15 | faster than 95% |
| Sled push: | 1:33 | 1:54 | faster than 93% |
| Run 3: | 4:22 | 5:26 | faster than 95% |
| Sled pull: | 3:56 | 4:12 | faster than 66% |
| Run 4: | 4:23 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 70% |
| Run 5: | 4:26 | 5:36 | faster than 95% |
| Row: | 5:35 | 5:07 | faster than 12% |
| Run 6: | 4:20 | 5:34 | faster than 96% |
| Farmers carry: | 1:24 | 1:46 | faster than 95% |
| Run 7: | 4:20 | 5:34 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:33 | faster than 96% |
| Run 8: | 4:47 | 6:01 | faster than 94% |
| Wall balls: | 4:29 | 4:21 | faster than 43% |
| Roxzone: | 7:02 | 8:09 | faster than 76% |
| Runs (8 km) | 36:54 | 46:15 | faster than 95% |
| Stations (8) | 28:03 | ||
| Finish | 1:11:54 | 1:24:23 | 161st of 1,668 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy-May has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:35 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | London 2025 · best of 2 | 6:46 |
| Row | 5:36 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | London 2025 | 2:19 |
| Sandbag lunges | 4:11 | Toulouse 2025 · best of 2 | 5:13 |
| Wall balls | 6:37 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:19 | London 2025 · best of 2 | 46:44 |
| Roxzone | 5:21 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amy-May's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Amy-May sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Amy-May: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 39% |
| BBJ | 84% |
| Row | 32% |
| Carry | 62% |
| Lunges | 81% |
| Wall balls | 54% |
| Roxzone | 71% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy-May beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy-May's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy-May against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy-May: 39:23 running, 36:55 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amy-May | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:17 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 4:29 | 5:08 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 4:46 | 5:22 |
| Sled pull | 5:35 | 5:16 |
| Run 4 | 4:43 | 5:24 |
| Burpee broad jump | 4:58 | 6:30 |
| Run 5 | 4:46 | 5:34 |
| Row | 5:36 | 5:22 |
| Run 6 | 4:43 | 5:28 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 4:58 | 5:30 |
| Sandbag lunges | 4:12 | 5:06 |
| Run 8 | 6:19 | 7:15 |
| Wall balls | 6:37 | 6:49 |
| Roxzone | 5:21 | 6:03 |
| Finish | 1:21:30 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
