IRL Amy Lyttle
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:24:21 (Ghent 2025) · Open Women 1:09:34 (Rotterdam 2025) · Pro Doubles Women 1:04:02 (Bologna 2026) · Doubles Mixed 1:00:29 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Amy Lyttle, Stephanie Butlerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:08:58 | top 45% 307/689 | 37:45 | 25:57 | 5:21 | splitsSkiErg4:05Sled push3:11Sled pull3:19Burpee broad jump2:18Row4:35Farmers carry1:32Sandbag lunges3:20Wall balls3:37Run 12:39Run 24:32Run 35:10Run 45:06Run 55:02Run 65:03Run 75:06Run 85:09Full report for this race → |
| Bologna 2026 6 Apr 2026team: Amy Lyttle, Stephanie Butlerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:04:02 | 4th of 81 | 33:16 | 26:05 | 4:46 | splitsSkiErg4:15Sled push2:15Sled pull3:45Burpee broad jump2:28Row4:43Farmers carry1:58Sandbag lunges2:57Wall balls3:44Run 13:48Run 23:54Run 34:16Run 44:11Run 54:10Run 64:07Run 74:11Run 84:42Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Amy Lyttle, Harry Wildingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:29 | top 3% 67/2,259 | 31:46 | 24:33 | 4:16 | splitsSkiErg3:48Sled push2:12Sled pull3:10Burpee broad jump2:49Row4:19Farmers carry1:35Sandbag lunges2:56Wall balls3:44Run 13:07Run 24:01Run 34:01Run 44:02Run 54:04Run 64:04Run 74:05Run 84:25Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:24:21 | top 48% 54/114 | 35:04 | 44:14 | 5:08 | splitsSkiErg4:39Sled push3:16Sled pull8:40Burpee broad jump3:58Row5:05Farmers carry7:52Sandbag lunges5:03Wall balls5:41Run 14:18Run 24:05Run 34:21Run 44:28Run 54:28Run 64:21Run 74:24Run 84:43Full report for this race → |
| Cologne 2025 10 Apr 2025team: Cian Morrissey, Amy Lyttlewhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:51 | top 8% 109/1,397 | 39:22 | 22:58 | 4:31 | splitsSkiErg3:54Sled push1:41Sled pull2:30Burpee broad jump2:30Row4:10Farmers carry1:33Sandbag lunges3:05Wall balls3:35Run 15:06Run 24:40Run 34:48Run 44:47Run 54:49Run 64:50Run 74:55Run 85:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 35-39 | 1:09:34 | top 2% 13/1,119 | 37:04 | 28:07 | 4:28 | splitsSkiErg4:38Sled push2:00Sled pull4:40Burpee broad jump3:23Row4:40Farmers carry1:34Sandbag lunges3:39Wall balls3:33Run 14:43Run 24:24Run 34:31Run 44:39Run 54:42Run 64:42Run 74:31Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 114 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 5:18 against the typical Pro Women finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
