IRL Amy Lyttle
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Lyttle at each race, oldest on the left; lower is faster.The best was 1:09:34 at Rotterdam (Feb 2025); Amy Lyttle was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:11:02 |
| Rotterdam | Feb 2025 | Open Women | 1:09:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Lyttle at each race, oldest on the left; lower is faster.The best was 1:04:02 at Bologna (Apr 2026); Amy Lyttle was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Doubles Women | 1:04:02 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:08:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy Lyttle at each race, oldest on the left; lower is faster.The best was 1:00:29 at Amsterdam (Jan 2026); Amy Lyttle was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:06:51 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:00:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
307th of 689 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:49 | faster than 71% |
| SkiErg: | 4:05 | 4:16 | faster than 81% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 3:11 | 2:32 | faster than 17% |
| Run 3: | 5:10 | 4:48 | faster than 26% |
| Sled pull: | 3:19 | 3:53 | faster than 87% |
| Run 4: | 5:06 | 4:47 | faster than 29% |
| Burpee broad jump: | 2:18 | 3:13 | faster than 98% |
| Run 5: | 5:02 | 4:53 | faster than 38% |
| Row: | 4:35 | 4:45 | faster than 76% |
| Run 6: | 5:03 | 4:54 | faster than 39% |
| Farmers carry: | 1:32 | 1:44 | faster than 89% |
| Run 7: | 5:06 | 4:58 | faster than 40% |
| Sandbag lunges: | 3:20 | 3:22 | faster than 53% |
| Run 8: | 5:09 | 5:05 | faster than 46% |
| Wall balls: | 3:37 | 3:53 | faster than 74% |
| Roxzone: | 5:21 | 5:12 | faster than 41% |
| Runs (8 km) | 37:45 | 36:40 | faster than 39% |
| Stations (8) | 25:57 | ||
| Finish | 1:08:58 | 1:09:38 | 307th of 689 · faster than 55% |
4th of 81 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:35 | faster than 96% |
| SkiErg: | 4:15 | 4:29 | faster than 87% |
| Run 2: | 3:54 | 4:38 | faster than 93% |
| Sled push: | 2:15 | 2:28 | faster than 87% |
| Run 3: | 4:16 | 4:55 | faster than 88% |
| Sled pull: | 3:45 | 4:02 | faster than 65% |
| Run 4: | 4:11 | 4:57 | faster than 90% |
| Burpee broad jump: | 2:28 | 3:15 | faster than 96% |
| Run 5: | 4:10 | 4:59 | faster than 95% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 4:07 | 4:57 | faster than 93% |
| Farmers carry: | 1:58 | 1:56 | faster than 40% |
| Run 7: | 4:11 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:54 | faster than 96% |
| Run 8: | 4:42 | 5:27 | faster than 87% |
| Wall balls: | 3:44 | 3:52 | faster than 60% |
| Roxzone: | 4:46 | 6:07 | faster than 96% |
| Runs (8 km) | 33:16 | 39:38 | faster than 95% |
| Stations (8) | 26:05 | ||
| Finish | 1:04:02 | 1:14:22 | 4th of 81 · faster than 96% |
67th of 2,259 Doubles Mixed (faster than 97%). Against the 35 who finished around 57:41: slower on every part, most on the eight runs (0:29). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:23 | faster than 97% |
| SkiErg: | 3:48 | 4:13 | faster than 95% |
| Run 2: | 4:01 | 5:20 | faster than 96% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 4:01 | 5:34 | faster than 97% |
| Sled pull: | 3:10 | 3:54 | faster than 89% |
| Run 4: | 4:02 | 5:36 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:29 | faster than 83% |
| Run 5: | 4:04 | 5:43 | faster than 98% |
| Row: | 4:19 | 4:39 | faster than 85% |
| Run 6: | 4:04 | 5:40 | faster than 97% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 4:05 | 5:40 | faster than 98% |
| Sandbag lunges: | 2:56 | 3:52 | faster than 90% |
| Run 8: | 4:25 | 6:11 | faster than 97% |
| Wall balls: | 3:44 | 4:33 | faster than 90% |
| Roxzone: | 4:16 | 6:37 | faster than 98% |
| Runs (8 km) | 31:46 | 44:15 | faster than 97% |
| Stations (8) | 24:33 | ||
| Finish | 1:00:29 | 1:19:57 | 67th of 2,259 · faster than 97% |
54th of 114 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:47 | faster than 79% |
| SkiErg: | 4:39 | 4:50 | faster than 77% |
| Run 2: | 4:05 | 4:33 | faster than 80% |
| Sled push: | 3:16 | 3:57 | faster than 89% |
| Run 3: | 4:21 | 4:48 | faster than 78% |
| Sled pull: | 8:40 | 5:51 | faster than 6% |
| Run 4: | 4:28 | 4:54 | faster than 72% |
| Burpee broad jump: | 3:58 | 5:15 | faster than 87% |
| Run 5: | 4:28 | 4:58 | faster than 80% |
| Row: | 5:05 | 5:00 | faster than 41% |
| Run 6: | 4:21 | 4:54 | faster than 82% |
| Farmers carry: | 7:52 | 2:34 | faster than 0% |
| Run 7: | 4:24 | 4:58 | faster than 81% |
| Sandbag lunges: | 5:03 | 4:56 | faster than 45% |
| Run 8: | 4:43 | 5:12 | faster than 73% |
| Wall balls: | 5:41 | 6:13 | faster than 61% |
| Roxzone: | 5:08 | 6:15 | faster than 88% |
| Runs (8 km) | 35:04 | 39:36 | faster than 78% |
| Stations (8) | 44:14 | ||
| Finish | 1:24:21 | 1:24:57 | 54th of 114 · faster than 53% |
109th of 1,397 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:07:47: most time gained on sled pull (0:30), most lost on the eight runs (1:19). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 71% |
| SkiErg: | 3:54 | 4:10 | faster than 87% |
| Run 2: | 4:40 | 5:12 | faster than 78% |
| Sled push: | 1:41 | 1:57 | faster than 87% |
| Run 3: | 4:48 | 5:23 | faster than 81% |
| Sled pull: | 2:30 | 3:27 | faster than 97% |
| Run 4: | 4:47 | 5:30 | faster than 83% |
| Burpee broad jump: | 2:30 | 3:29 | faster than 86% |
| Run 5: | 4:49 | 5:35 | faster than 84% |
| Row: | 4:10 | 4:38 | faster than 94% |
| Run 6: | 4:50 | 5:31 | faster than 83% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 4:55 | 5:34 | faster than 81% |
| Sandbag lunges: | 3:05 | 3:47 | faster than 83% |
| Run 8: | 5:27 | 6:31 | faster than 88% |
| Wall balls: | 3:35 | 4:28 | faster than 97% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 39:22 | 44:48 | faster than 83% |
| Stations (8) | 22:58 | ||
| Finish | 1:06:51 | 1:19:28 | 109th of 1,397 · faster than 92% |
13th of 1,119 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:53 | faster than 94% |
| SkiErg: | 4:38 | 5:04 | faster than 92% |
| Run 2: | 4:24 | 5:37 | faster than 97% |
| Sled push: | 2:00 | 2:34 | faster than 91% |
| Run 3: | 4:31 | 5:53 | faster than 97% |
| Sled pull: | 4:40 | 5:38 | faster than 82% |
| Run 4: | 4:39 | 5:57 | faster than 96% |
| Burpee broad jump: | 3:23 | 6:52 | fastest in the field |
| Run 5: | 4:42 | 6:08 | faster than 97% |
| Row: | 4:40 | 5:18 | faster than 98% |
| Run 6: | 4:42 | 5:57 | faster than 96% |
| Farmers carry: | 1:34 | 2:12 | faster than 98% |
| Run 7: | 4:31 | 5:55 | faster than 97% |
| Sandbag lunges: | 3:39 | 5:02 | faster than 94% |
| Run 8: | 4:57 | 6:35 | faster than 96% |
| Wall balls: | 3:33 | 5:44 | faster than 98% |
| Roxzone: | 4:28 | 7:17 | fastest in the field |
| Runs (8 km) | 37:04 | 48:08 | faster than 97% |
| Stations (8) | 28:07 | ||
| Finish | 1:09:34 | 1:34:28 | 13th of 1,119 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Stephanie Butler2 races
- Cian Morrissey1 race
- Harry Wilding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 82%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 93% |
| Push | 91% |
| Pull | 82% |
| BBJ | 99% |
| Row | 98% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:04 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:10 running, 28:07 at the stations and 4:28 in the roxzone; the longest station was the sled pull (4:40).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 5:53 |
| SkiErg | 4:38 | 5:04 |
| Run 2 | 4:24 | 5:37 |
| Sled push | 2:00 | 2:34 |
| Run 3 | 4:31 | 5:53 |
| Sled pull | 4:40 | 5:38 |
| Run 4 | 4:39 | 5:57 |
| Burpee broad jump | 3:23 | 6:52 |
| Run 5 | 4:42 | 6:08 |
| Row | 4:40 | 5:18 |
| Run 6 | 4:42 | 5:57 |
| Farmers carry | 1:34 | 2:12 |
| Run 7 | 4:31 | 5:55 |
| Sandbag lunges | 3:39 | 5:02 |
| Run 8 | 4:57 | 6:35 |
| Wall balls | 3:33 | 5:44 |
| Roxzone | 4:28 | 7:17 |
| Finish | 1:09:34 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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