Athlete · Open Women · 16-24 ·

GER

Amy-Lynn Fruth

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:15 (Stuttgart 2025) · Doubles Women 1:26:21 (Hamburg 2025).

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1:33:15 Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

439th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:33:15 latest race · Stuttgart 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Stuttgart 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:15Stuttgart 2025 · 1 race Doubles Women1:26:21Hamburg 2025 · 3 races · with Annalena Sophie Konsorr

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:21 best 1:26:21 · Hamburg

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 16-24	1:33:15	439th of 852	39:45	43:13	10:21	splits SkiErg5:12Sled push3:02Sled pull6:23Burpee broad jump6:05Row5:36Farmers carry2:56Sandbag lunges5:39Wall balls8:20Run 15:14Run 24:44Run 34:55Run 45:11Run 54:52Run 64:41Run 74:46Run 85:26Full report for this race →
Hamburg 2025 2 Oct 2025team: Annalena Sophie Konsorr, Amy-Lynn Fruthwhat the whole field did →	Doubles Women · team 25-29	1:26:21	top 49% 569/1,165	50:03	28:59	7:23	splits SkiErg4:42Sled push1:55Sled pull3:48Burpee broad jump3:43Row4:59Farmers carry1:50Sandbag lunges3:38Wall balls4:24Run 16:57Run 25:42Run 35:56Run 46:09Run 56:18Run 66:07Run 76:07Run 86:51Full report for this race →
Berlin 2025 16 May 2025team: Annalena Sophie Konsorr, Amy-Lynn Fruthwhat the whole field did →	Doubles Women · team U29	1:26:29	1257th of 1,701	47:03	29:20	10:11	splits SkiErg4:38Sled push2:10Sled pull3:45Burpee broad jump4:10Row4:56Farmers carry1:45Sandbag lunges3:20Wall balls4:36Run 14:48Run 25:30Run 35:36Run 45:58Run 55:50Run 66:03Run 75:51Run 87:30Full report for this race →
Frankfurt 2024 14 Dec 2024team: Annalena Konsorr, Amy-Lynn Fruthwhat the whole field did →	Doubles Women · team U29	1:34:12	612th of 788	55:38	30:14	8:24	splits SkiErg5:06Sled push2:03Sled pull3:22Burpee broad jump4:41Row5:05Farmers carry1:44Sandbag lunges3:42Wall balls4:31Run 15:29Run 26:36Run 36:47Run 46:56Run 56:48Run 66:55Run 77:33Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amy-Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 33%

Sled pull faster than 24%

Burpee broad jump faster than 55%

Row faster than 29%

Farmers carry faster than 10%

Sandbag lunges faster than 30%

Wall balls faster than 22%

Roxzone faster than 55%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 slower

Sled pull 0:54 slower

Burpee broad jump 0:12 faster

Row 0:15 slower

Farmers carry 0:45 slower

Sandbag lunges 0:41 slower

Wall balls 1:51 slower

Roxzone 0:16 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy-Lynn against the typical Open Women finisher

Amy-Lynn1:33:15

5:145:124:443:024:556:235:116:054:525:364:412:564:465:395:268:2010:21

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown