GBR Amy Long
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Grant Morris, Amy Longwhole field → | Doubles Mixed · team 30-34 | 1:21:19 | 1618th of 2,853462nd of 743 aged 30-34 | 34:59* | 33:11* | 13:13 | View results | See splits Hide splitsSkiErg4:43faster than 42%Sled push2:16faster than 34%Sled pull5:09faster than 11%Burpee broad jump3:17fastest 32%Row5:24faster than 12%Farmers carry2:25faster than 2%Sandbag lunges4:27faster than 32%Wall balls5:30faster than 29%Runs (8 km)34:59fastest 38%Roxzone13:13faster than 34%Run 13:18fastest 26%Run 23:56fastest 32%Run 34:23fastest 47%Run 44:18fastest 41%Run 54:20fastest 38%Run 64:17fastest 37%Run 74:17fastest 35%Run 86:13fastest 48%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jakub Wojciechowski, Amy Longwhole field → | Doubles Mixed · team 30-39 | 1:33:31 | 1138th of 1,389514th of 615 aged 30-39 | 50:44 | 34:25 | 8:27 | View results | See splits Hide splitsSkiErg4:30faster than 18%Sled push2:27faster than 14%Sled pull4:45faster than 16%Burpee broad jump6:20faster than 3%Row4:49faster than 36%Farmers carry2:03faster than 14%Sandbag lunges3:53faster than 48%Wall balls5:38faster than 17%Runs (8 km)50:44faster than 19%Roxzone8:27faster than 31%Run 16:49faster than 17%Run 25:49faster than 19%Run 36:11faster than 17%Run 46:15faster than 19%Run 56:16faster than 22%Run 66:28faster than 15%Run 76:35faster than 14%Run 86:25faster than 24%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Amy Long, Emma Hookhanwhole field → | Doubles Women · team 30-39 | 1:28:44 | 864th of 1,370399th of 603 aged 30-39 | 47:42 | 31:47 | 9:20 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push1:51faster than 39%Sled pull5:05faster than 9%Burpee broad jump4:51faster than 30%Row5:28faster than 15%Farmers carry1:49faster than 49%Sandbag lunges3:26fastest 46%Wall balls4:44faster than 33%Runs (8 km)47:42faster than 47%Roxzone9:20faster than 26%Run 16:16fastest 41%Run 25:42faster than 41%Run 35:51faster than 45%Run 46:05faster than 37%Run 56:02faster than 44%Run 66:08faster than 35%Run 75:49fastest 47%Run 85:54fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:16 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:45 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:49 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 5:30 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:59 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 8:27 | Birmingham 2024 · best of 2 | 7:11 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Hookhan1 race
- Grant Morris1 race
- Jakub Wojciechowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
