IRL Amy Lawes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:30 (Dublin 2025) · Doubles Women 1:12:03 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:23:30 | top 32% 375/1,197 | 43:14 | 31:09 7 of 8 | 9:10 | splitsSkiErg4:41Sled push2:16Sled pull4:55Burpee broad jump6:05Row5:16Farmers carry2:11Sandbag lunges—Wall balls5:42Run 13:25Run 25:29Run 36:02Run 45:57Run 56:11Run 65:59Run 75:57Run 84:18Full report for this race → |
| Berlin 2025 16 May 2025team: Rachel Darby, Amy Laweswhat the whole field did → | Doubles Women · team 30-39 | 1:12:03 | top 20% 326/1,701 | 38:04 | 25:40 | 8:24 | splitsSkiErg4:15Sled push1:45Sled pull3:26Burpee broad jump2:52Row4:39Farmers carry1:44Sandbag lunges3:10Wall balls3:49Run 13:44Run 24:30Run 34:48Run 44:53Run 54:47Run 64:39Run 74:53Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:04 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
