IRL Amy Lawes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
375th of 1,197 Open Women (faster than 68%). Against the 37 who finished around 1:23:03: most time gained on SkiErg (0:22), most lost on the roxzone (4:37). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 61% |
| SkiErg: | 4:41 | 5:11 | faster than 95% |
| Run 2: | 5:29 | 5:52 | faster than 68% |
| Sled push: | 2:16 | 2:30 | faster than 71% |
| Run 3: | 6:02 | 6:11 | faster than 57% |
| Sled pull: | 4:55 | 5:19 | faster than 66% |
| Run 4: | 5:57 | 6:16 | faster than 62% |
| Burpee broad jump: | 6:05 | 6:30 | faster than 60% |
| Run 5: | 6:11 | 6:26 | faster than 59% |
| Row: | 5:16 | 5:25 | faster than 66% |
| Run 6: | 5:59 | 6:18 | faster than 63% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 5:57 | 6:17 | faster than 64% |
| Sandbag lunges: | 0:03 ‡ | 4:56 | |
| Run 8: | 4:18 | 4:30 | faster than 60% |
| Wall balls: | 5:42 | 6:33 | faster than 69% |
| Roxzone: | 9:10 | 5:06 | faster than 9% |
| Runs (8 km) | 43:14 | 45:35 | faster than 63% |
| Stations (8) | 31:09 | ||
| Finish | 1:23:30 | 1:29:42 | 375th of 1,197 · faster than 68% |
326th of 1,701 Doubles Women (faster than 80%). Against the 54 who finished around 1:12:17: most time gained on burpee broad jump (0:26), most lost on the roxzone (0:17). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 87% |
| SkiErg: | 4:15 | 4:36 | faster than 92% |
| Run 2: | 4:30 | 5:01 | faster than 81% |
| Sled push: | 1:45 | 1:46 | faster than 56% |
| Run 3: | 4:48 | 5:09 | faster than 73% |
| Sled pull: | 3:26 | 3:41 | faster than 66% |
| Run 4: | 4:53 | 5:12 | faster than 69% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 94% |
| Run 5: | 4:47 | 5:18 | faster than 78% |
| Row: | 4:39 | 4:56 | faster than 83% |
| Run 6: | 4:39 | 5:15 | faster than 82% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 4:53 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 72% |
| Run 8: | 5:53 | 6:38 | faster than 80% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 8:24 | 9:15 | faster than 73% |
| Runs (8 km) | 38:04 | 42:06 | faster than 79% |
| Stations (8) | 25:40 | ||
| Finish | 1:12:03 | 1:19:51 | 326th of 1,701 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Darby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 96% |
| Push | 72% |
| Pull | 66% |
| BBJ | 60% |
| Row | 66% |
| Carry | 51% |
| Lunges | no split |
| Wall balls | 70% |
| Roxzone | 9% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Roxzone (4:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 43:17 running, 31:06 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:35 |
| SkiErg | 4:41 | 5:11 |
| Run 2 | 5:29 | 5:52 |
| Sled push | 2:16 | 2:30 |
| Run 3 | 6:02 | 6:11 |
| Sled pull | 4:55 | 5:19 |
| Run 4 | 5:57 | 6:16 |
| Burpee broad jump | 6:05 | 6:30 |
| Run 5 | 6:11 | 6:26 |
| Row | 5:16 | 5:25 |
| Run 6 | 5:59 | 6:18 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 5:57 | 6:17 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 4:18 | 4:30 |
| Wall balls | 5:42 | 6:33 |
| Roxzone | 9:10 | 5:06 |
| Finish | 1:23:30 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
