USA Amy Koepf
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:57 (Dallas 2025) · Doubles Mixed 1:28:29 (Las Vegas 2026) · Pro Doubles Women 1:32:23 (Las Vegas 2026) · Doubles Women 1:32:24 (Toronto 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:28:38 | top 20% 923/4,639 | 48:00 | 32:00 | 8:43 | splitsSkiErg4:45Sled push1:54Sled pull3:36Burpee broad jump5:23Row5:13Farmers carry1:59Sandbag lunges4:37Wall balls4:33Run 16:05Run 25:40Run 35:31Run 45:44Run 56:00Run 65:59Run 75:45Run 87:19Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Amy Koepf, Derek Smithwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:29 | 1160th of 2,141 | 49:25 | 29:55 | 9:13 | splitsSkiErg4:31Sled push2:05Sled pull4:15Burpee broad jump3:13Row5:01Farmers carry1:28Sandbag lunges4:22Wall balls5:00Run 13:44Run 25:39Run 36:07Run 46:36Run 56:43Run 66:47Run 77:12Run 86:41Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Amanda OBryan, Amy Koepfwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:32:23 | 178th of 216 | 55:19 | 27:46 | 9:23 | splitsSkiErg4:33Sled push2:20Sled pull3:45Burpee broad jump3:08Row4:51Farmers carry1:46Sandbag lunges3:25Wall balls3:58Run 14:11Run 26:19Run 36:46Run 47:22Run 57:17Run 67:41Run 78:10Run 87:37Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:25:57 | top 25% 362/1,494 | 47:11 | 32:07 | 6:39 | splitsSkiErg4:40Sled push2:00Sled pull4:05Burpee broad jump5:08Row5:27Farmers carry2:06Sandbag lunges3:44Wall balls4:57Run 16:20Run 25:25Run 35:44Run 45:57Run 56:14Run 65:42Run 75:48Run 86:01Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 30-34 | 1:30:12 | top 45% 400/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024team: Amy Koepf, Allison Bussellwhat the whole field did → | Doubles Women · team 30-39 | 1:32:24 | 341st of 595 | 55:08 | 26:02 | 11:18 | splitsSkiErg4:22Sled push1:31Sled pull3:41Burpee broad jump3:24Row5:11Farmers carry1:26Sandbag lunges3:22Wall balls3:05Run 16:55Run 26:12Run 36:32Run 46:35Run 57:06Run 66:46Run 76:53Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
