GBR Amy Kirkman
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Kirkman at each race, oldest on the left; lower is faster.The best was 1:30:59 at Birmingham (Oct 2026); Amy Kirkman was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:37:08 |
| Glasgow | Mar 2026 | Open Women | 1:32:07 |
| Birmingham | Oct 2026 | Open Women | 1:30:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:09 faster (1:37:08 to 1:30:59).
5 results at 4 races
1,245th of 2,703 Open Women (faster than 53%). Against the 84 who finished around 1:30:28: most time gained on sled pull (0:32), most lost on wall balls (1:00). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:02 | faster than 50% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 5:14 | 5:18 | faster than 53% |
| Sled push: | 3:19 | 3:12 | faster than 43% |
| Run 3: | 5:26 | 5:31 | faster than 54% |
| Sled pull: | 4:46 | 5:25 | faster than 73% |
| Run 4: | 5:35 | 5:33 | faster than 49% |
| Burpee broad jump: | 6:39 | 6:40 | faster than 50% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 5:47 | 5:26 | faster than 27% |
| Run 6: | 5:20 | 5:32 | faster than 57% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 5:18 | 5:32 | faster than 59% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 60% |
| Run 8: | 5:40 | 5:47 | faster than 54% |
| Wall balls: | 7:24 | 6:48 | faster than 40% |
| Roxzone: | 6:45 | 7:16 | faster than 61% |
| Runs (8 km) | 44:05 | 44:53 | faster than 53% |
| Stations (8) | 40:15 | ||
| Finish | 1:30:59 | 1:32:53 | 1245th of 2,703 · faster than 53% |
1,254th of 3,498 Doubles Mixed (faster than 64%). Against the 98 who finished around 1:15:46: most time gained on sandbag lunges (0:34), most lost on sled push (0:37). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:51 | faster than 63% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:58 | 5:08 | faster than 57% |
| Sled push: | 2:54 | 2:26 | faster than 19% |
| Run 3: | 5:01 | 5:23 | faster than 65% |
| Sled pull: | 3:56 | 3:56 | faster than 50% |
| Run 4: | 5:14 | 5:24 | faster than 57% |
| Burpee broad jump: | 4:02 | 3:47 | faster than 40% |
| Run 5: | 5:23 | 5:29 | faster than 54% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 5:09 | 5:25 | faster than 61% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:05 | 5:27 | faster than 65% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 81% |
| Run 8: | 5:17 | 5:30 | faster than 59% |
| Wall balls: | 4:16 | 4:45 | faster than 69% |
| Roxzone: | 5:52 | 6:34 | faster than 68% |
| Runs (8 km) | 41:36 | 43:45 | faster than 60% |
| Stations (8) | 29:41 | ||
| Finish | 1:17:04 | 1:22:06 | 1254th of 3,498 · faster than 64% |
743rd of 1,726 Open Women (faster than 56%). Against the 52 who finished around 1:32:55: most time gained on the eight runs (1:26), most lost on sled push (0:40). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:48 | faster than 67% |
| SkiErg: | 5:38 | 5:15 | faster than 19% |
| Run 2: | 5:30 | 5:40 | faster than 58% |
| Sled push: | 3:22 | 2:48 | faster than 17% |
| Run 3: | 5:36 | 5:56 | faster than 64% |
| Sled pull: | 4:54 | 5:12 | faster than 61% |
| Run 4: | 6:04 | 5:58 | faster than 45% |
| Burpee broad jump: | 7:01 | 6:57 | faster than 48% |
| Run 5: | 5:52 | 6:06 | faster than 59% |
| Row: | 5:39 | 5:38 | faster than 49% |
| Run 6: | 5:40 | 5:58 | faster than 63% |
| Farmers carry: | 2:29 | 2:19 | faster than 37% |
| Run 7: | 5:38 | 5:56 | faster than 64% |
| Sandbag lunges: | 4:47 | 5:15 | faster than 64% |
| Run 8: | 6:35 | 6:50 | faster than 59% |
| Wall balls: | 6:56 | 7:04 | faster than 52% |
| Roxzone: | 5:08 | 5:35 | faster than 62% |
| Runs (8 km) | 46:17 | 48:36 | faster than 61% |
| Stations (8) | 40:46 | ||
| Finish | 1:32:07 | 1:34:53 | 743rd of 1,726 · faster than 56% |
771st of 1,356 Open Women (faster than 43%). Against the 41 who finished around 1:36:25: most time gained on the eight runs (0:29), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 5:41 | 5:07 | faster than 10% |
| Run 2: | 5:48 | 5:56 | faster than 56% |
| Sled push: | 3:34 | 2:39 | faster than 8% |
| Run 3: | 6:04 | 6:18 | faster than 58% |
| Sled pull: | 5:33 | 5:28 | faster than 47% |
| Run 4: | 6:23 | 6:20 | faster than 47% |
| Burpee broad jump: | 7:48 | 6:43 | faster than 33% |
| Run 5: | 6:39 | 6:29 | faster than 44% |
| Row: | 5:45 | 5:24 | faster than 24% |
| Run 6: | 6:36 | 6:22 | faster than 41% |
| Farmers carry: | 2:52 | 2:18 | faster than 16% |
| Run 7: | 6:15 | 6:18 | faster than 50% |
| Sandbag lunges: | 5:50 | 5:17 | faster than 35% |
| Run 8: | 5:18 | 5:20 | faster than 51% |
| Wall balls: | 6:51 | 6:41 | faster than 46% |
| Roxzone: | 6:01 | 6:08 | faster than 52% |
| Runs (8 km) | 47:17 | 47:39 | faster than 52% |
| Stations (8) | 43:54 | ||
| Finish | 1:37:08 | 1:34:09 | 771st of 1,356 · faster than 43% |
573rd of 1,118 Doubles Women (faster than 48%). Against the 35 who finished around 1:23:57: most time gained on the eight runs (1:57), most lost on sled pull (1:01). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:43 | faster than 50% |
| SkiErg: | 5:16 | 4:35 | faster than 2% |
| Run 2: | 5:14 | 5:29 | faster than 64% |
| Sled push: | 2:00 | 1:48 | faster than 25% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 5:02 | 3:54 | faster than 8% |
| Run 4: | 5:30 | 5:42 | faster than 59% |
| Burpee broad jump: | 4:33 | 4:13 | faster than 38% |
| Run 5: | 5:29 | 5:47 | faster than 66% |
| Row: | 5:43 | 5:05 | faster than 6% |
| Run 6: | 5:20 | 5:46 | faster than 72% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:18 | 5:48 | faster than 76% |
| Sandbag lunges: | 3:56 | 3:42 | faster than 39% |
| Run 8: | 7:08 | 7:51 | faster than 75% |
| Wall balls: | 4:44 | 4:20 | faster than 30% |
| Roxzone: | 6:09 | 5:56 | faster than 43% |
| Runs (8 km) | 45:16 | 47:57 | faster than 67% |
| Stations (8) | 32:58 | ||
| Finish | 1:24:18 | 1:23:57 | 573rd of 1,118 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Birmingham Oct Birm · best of 3 | 5:16 |
| Sled push | 3:19 | Birmingham Oct Birm · best of 3 | 2:55 |
| Sled pull | 4:46 | Birmingham Oct Birm · best of 3 | 5:47 |
| Burpee broad jump | 6:39 | Birmingham Oct Birm · best of 3 | 6:46 |
| Row | 5:39 | Glasgow 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Birmingham Oct Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:41 | Birmingham Oct Birm · best of 3 | 5:13 |
| Wall balls | 6:51 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:05 | Birmingham Oct Birm · best of 3 | 46:44 |
| Roxzone | 5:08 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Kirkman1 race
- Matthew Brockbank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 29% |
| Push | 44% |
| Pull | 73% |
| BBJ | 51% |
| Row | 27% |
| Carry | 60% |
| Lunges | 61% |
| Wall balls | 41% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 44:07 running, 40:15 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:02 |
| SkiErg | 5:28 | 5:14 |
| Run 2 | 5:14 | 5:18 |
| Sled push | 3:19 | 3:12 |
| Run 3 | 5:26 | 5:31 |
| Sled pull | 4:46 | 5:25 |
| Run 4 | 5:35 | 5:33 |
| Burpee broad jump | 6:39 | 6:40 |
| Run 5 | 5:33 | 5:39 |
| Row | 5:47 | 5:26 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 2:11 | 2:18 |
| Run 7 | 5:18 | 5:32 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:40 | 5:47 |
| Wall balls | 7:24 | 6:48 |
| Roxzone | 6:45 | 7:16 |
| Finish | 1:30:59 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Women finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
