Athlete · Open Women · 30-34 ·

IRL

Amy Kahlout

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:34 (Dublin 2025) · Doubles Women 1:24:30 (Cardiff 2026).

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1:27:34 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 43% Open Women place · Dublin 2025 510th of 1,197 Open Women finishers there

1:24:30 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Amy Cahill

Burpee broad jump strongest segment · Dublin 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:34Dublin 2025 · 1 race Doubles Women1:24:30Cardiff 2026 · 1 race · with Amy Cahill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Amy Kahlout, Amy Cahillwhat the whole field did →	Doubles Women · team 25-29	1:24:30	top 47% 1143/2,444	48:51	31:02	4:37	splits SkiErg5:02Sled push1:43Sled pull3:53Burpee broad jump4:11Row5:29Farmers carry2:55Sandbag lunges3:29Wall balls4:20Run 15:31Run 25:36Run 36:08Run 46:28Run 56:24Run 66:30Run 75:38Run 86:39Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:27:34	top 43% 510/1,197	46:50	35:34	5:16	splits SkiErg5:09Sled push2:01Sled pull5:40Burpee broad jump4:19Row5:21Farmers carry2:11Sandbag lunges4:11Wall balls6:42Run 13:38Run 25:43Run 36:43Run 46:25Run 56:46Run 66:35Run 76:25Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 90%

Sled pull faster than 39%

Burpee broad jump faster than 96%

Row faster than 58%

Farmers carry faster than 51%

Sandbag lunges faster than 77%

Wall balls faster than 47%

Roxzone faster than 46%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 faster

Sled pull 0:21 slower

Burpee broad jump 2:11 faster

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:45 faster

Wall balls 0:09 slower

Roxzone 0:10 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:27:34

3:385:095:432:016:435:406:254:196:465:216:352:116:254:114:406:425:16

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown