AUS Amy Hrzina
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:34 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Luka Hrzina, Amy Hrzinawhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:34 | top 17% 501/2,97945th of 343 aged 40-44 | 34:31 | 28:10 | 6:58 | View results | See splits Hide splitsSkiErg4:30faster than 20%Sled push2:01faster than 29%Sled pull3:32fastest 49%Burpee broad jump3:15fastest 36%Row5:05faster than 16%Farmers carry1:35fastest 34%Sandbag lunges3:56fastest 43%Wall balls4:16fastest 38%Runs (8 km)34:31fastest 9%Roxzone6:58fastest 10%Run 13:33fastest 7%Run 23:59fastest 10%Run 34:08fastest 9%Run 44:12fastest 11%Run 54:15fastest 10%Run 64:13fastest 10%Run 74:16fastest 10%Run 85:59fastest 13%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Amy Hrzina, Luka Hrzinawhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:26 | top 34% 797/2,35361st of 247 aged 40-44 | 36:29 | 29:58 | 8:04 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push2:40faster than 10%Sled pull4:35faster than 21%Burpee broad jump3:23fastest 50%Row4:47faster than 39%Farmers carry1:52faster than 40%Sandbag lunges4:11faster than 40%Wall balls4:13fastest 50%Runs (8 km)36:29fastest 21%Roxzone8:04fastest 26%Run 12:53fastest 42%Run 24:40fastest 29%Run 34:47fastest 25%Run 44:41fastest 20%Run 54:36fastest 15%Run 64:47fastest 22%Run 74:42fastest 19%Run 85:25fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:32 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:47 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:13 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:31 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 6:58 | Sydney 2026 · best of 2 | 7:11 |
Each station's best across Amy's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luka Hrzina2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Doubles Mixed finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
