GBR Amy Howes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:34 at Stockholm 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Amy Howes, Olivia Marsdenwhat the whole field did → | Doubles Women · team 30-34 | 1:18:34 | top 29% 355/1,24979th of 254 aged 30-34 | 42:24 | 29:40 | 6:34 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push1:38faster than 41%Sled pull4:25faster than 25%Burpee broad jump4:18faster than 48%Row4:55fastest 42%Farmers carry1:45faster than 46%Sandbag lunges3:06fastest 18%Wall balls4:41faster than 37%Runs (8 km)42:24fastest 23%Roxzone6:34fastest 12%Run 15:42faster than 49%Run 25:06fastest 25%Run 35:08fastest 19%Run 45:11fastest 20%Run 55:17fastest 20%Run 65:14fastest 18%Run 75:18fastest 22%Run 85:32fastest 20%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Olivia Marsden, Amy Howeswhat the whole field did → | Doubles Women · team U29 | 1:21:05 | top 39% 123/31644th of 99 aged U29 | 45:08 | 30:43 | 5:19 | View results | See splits Hide splitsSkiErg4:57faster than 22%Sled push1:34fastest 42%Sled pull3:54fastest 48%Burpee broad jump4:41faster than 35%Row5:22faster than 27%Farmers carry2:27faster than 6%Sandbag lunges3:40fastest 37%Wall balls4:08faster than 44%Runs (8 km)45:08fastest 34%Roxzone5:19fastest 25%Run 14:42faster than 45%Run 25:32fastest 38%Run 35:41fastest 31%Run 45:43fastest 32%Run 55:48fastest 32%Run 65:42fastest 31%Run 75:46fastest 33%Run 86:17fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Stockholm 2025 · best of 2 | 4:48 |
| Sled push | 1:34 | Sharjah 2025 · best of 2 | 1:51 |
| Sled pull | 3:54 | Sharjah 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Stockholm 2025 · best of 2 | 4:17 |
| Row | 4:55 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | Sharjah 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:24 | Stockholm 2025 · best of 2 | 49:12 |
| Roxzone | 5:19 | Sharjah 2025 · best of 2 | 7:49 |
Each station's best across Amy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivia Marsden2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
