CAN Amy Houston
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:18:33 (Phoenix 2026) · Open Women 1:12:33 (Ottawa 2026) · Doubles Mixed 1:06:09 (Ottawa 2026) · Doubles Women 1:13:27 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:48 faster (1:24:21 to 1:18:33).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 40-44 | 1:12:33 | top 3% 29/1,316 | 37:41 | 30:35 | 4:21 | splitsSkiErg4:35Sled push2:00Sled pull4:15Burpee broad jump5:25Row4:48Farmers carry1:53Sandbag lunges3:50Wall balls3:49Run 14:16Run 24:24Run 34:38Run 44:40Run 54:55Run 64:50Run 74:54Run 85:08Full report for this race → |
| Ottawa 2026 14 May 2026team: Ben Lount, Amy Houstonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:09 | top 5% 58/1,163 | 35:44 | 26:22 | 4:07 | splitsSkiErg3:57Sled push2:06Sled pull3:15Burpee broad jump3:07Row4:31Farmers carry1:37Sandbag lunges3:32Wall balls4:17Run 14:04Run 24:21Run 34:23Run 44:29Run 54:25Run 64:29Run 74:47Run 84:50Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:18:33 | top 39% 114/295 | 37:52 | 35:25 | 5:21 | splitsSkiErg4:31Sled push3:12Sled pull4:12Burpee broad jump5:08Row4:57Farmers carry1:55Sandbag lunges4:21Wall balls7:09Run 14:29Run 24:23Run 34:31Run 44:35Run 54:54Run 64:52Run 75:00Run 85:12Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:27:59 | top 44% 71/162 | 43:04 | 39:20 | 5:39 | splitsSkiErg4:59Sled push3:30Sled pull5:34Burpee broad jump5:50Row5:17Farmers carry2:19Sandbag lunges5:24Wall balls6:27Run 14:16Run 25:20Run 35:35Run 45:34Run 55:53Run 65:31Run 75:51Run 85:08Full report for this race → |
| Toronto 2025 3 Oct 2025team: Amy Houston, Rina Romeowhat the whole field did → | Doubles Women · team 40-44 | 1:13:27 | top 5% 53/1,190 | 42:08 | 26:16 | 5:07 | splitsSkiErg4:32Sled push1:39Sled pull3:31Burpee broad jump2:52Row5:03Farmers carry1:32Sandbag lunges3:11Wall balls3:56Run 14:16Run 24:56Run 35:04Run 45:19Run 55:23Run 65:13Run 75:25Run 86:35Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 35-39 | 1:17:13 | top 8% 57/810 | 38:11 | 31:51 | 7:11 | splitsSkiErg4:46Sled push2:27Sled pull4:13Burpee broad jump5:17Row5:03Farmers carry1:54Sandbag lunges3:38Wall balls4:33Run 12:56Run 24:40Run 34:56Run 45:02Run 55:01Run 65:05Run 75:03Run 85:28Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:24:21 | 49th of 99 | 41:17 | 36:07 | 7:02 | splitsSkiErg4:42Sled push3:26Sled pull5:26Burpee broad jump5:08Row5:16Farmers carry1:44Sandbag lunges4:16Wall balls6:09Run 15:09Run 24:50Run 35:03Run 45:04Run 55:14Run 65:08Run 74:58Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
