CAN Amy Houston
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Houston at each race, oldest on the left; lower is faster.The best was 1:18:33 at Phoenix (Jan 2026); Amy Houston was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:24:21 |
| Toronto | Oct 2025 | Pro Women | 1:27:59 |
| Phoenix | Jan 2026 | Pro Women | 1:18:33 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:48 faster (1:24:21 to 1:18:33).
This line shows the finish time of Amy Houston at each race, oldest on the left; lower is faster.The best was 1:12:33 at Ottawa (May 2026); Amy Houston was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:17:13 |
| Ottawa | May 2026 | Open Women | 1:12:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 5 races
29th of 1,316 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:47 | faster than 97% |
| SkiErg: | 4:35 | 5:14 | faster than 98% |
| Run 2: | 4:24 | 5:54 | faster than 96% |
| Sled push: | 2:00 | 2:48 | faster than 93% |
| Run 3: | 4:38 | 6:12 | faster than 96% |
| Sled pull: | 4:15 | 5:51 | faster than 94% |
| Run 4: | 4:40 | 6:14 | faster than 95% |
| Burpee broad jump: | 5:25 | 6:51 | faster than 78% |
| Run 5: | 4:55 | 6:19 | faster than 93% |
| Row: | 4:48 | 5:24 | faster than 95% |
| Run 6: | 4:50 | 6:15 | faster than 93% |
| Farmers carry: | 1:53 | 2:24 | faster than 92% |
| Run 7: | 4:54 | 6:15 | faster than 92% |
| Sandbag lunges: | 3:50 | 5:29 | faster than 93% |
| Run 8: | 5:08 | 6:50 | faster than 94% |
| Wall balls: | 3:49 | 6:48 | faster than 99% |
| Roxzone: | 4:21 | 6:54 | faster than 97% |
| Runs (8 km) | 37:41 | 49:53 | faster than 96% |
| Stations (8) | 30:35 | ||
| Finish | 1:12:33 | 1:38:21 | 29th of 1,316 · faster than 97% |
58th of 1,163 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:06:18: most time gained on the eight runs (1:10), most lost on wall balls (0:28). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:44 | faster than 96% |
| SkiErg: | 3:57 | 4:19 | faster than 91% |
| Run 2: | 4:21 | 5:47 | faster than 95% |
| Sled push: | 2:06 | 2:11 | faster than 56% |
| Run 3: | 4:23 | 6:05 | faster than 97% |
| Sled pull: | 3:15 | 4:04 | faster than 86% |
| Run 4: | 4:29 | 6:04 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 73% |
| Run 5: | 4:25 | 6:11 | faster than 96% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:29 | 6:07 | faster than 95% |
| Farmers carry: | 1:37 | 1:53 | faster than 86% |
| Run 7: | 4:47 | 6:09 | faster than 92% |
| Sandbag lunges: | 3:32 | 4:06 | faster than 75% |
| Run 8: | 4:50 | 6:32 | faster than 95% |
| Wall balls: | 4:17 | 4:38 | faster than 66% |
| Roxzone: | 4:07 | 6:10 | faster than 95% |
| Runs (8 km) | 35:44 | 48:45 | faster than 96% |
| Stations (8) | 26:22 | ||
| Finish | 1:06:09 | 1:24:48 | 58th of 1,163 · faster than 95% |
114th of 295 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:33 | faster than 55% |
| SkiErg: | 4:31 | 4:46 | faster than 84% |
| Run 2: | 4:23 | 4:37 | faster than 64% |
| Sled push: | 3:12 | 3:37 | faster than 74% |
| Run 3: | 4:31 | 5:00 | faster than 71% |
| Sled pull: | 4:12 | 5:09 | faster than 80% |
| Run 4: | 4:35 | 4:59 | faster than 67% |
| Burpee broad jump: | 5:08 | 5:07 | faster than 49% |
| Run 5: | 4:54 | 5:06 | faster than 58% |
| Row: | 4:57 | 5:05 | faster than 68% |
| Run 6: | 4:52 | 5:00 | faster than 56% |
| Farmers carry: | 1:55 | 2:21 | faster than 79% |
| Run 7: | 5:00 | 5:07 | faster than 54% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 72% |
| Run 8: | 5:12 | 5:26 | faster than 57% |
| Wall balls: | 7:09 | 6:06 | faster than 28% |
| Roxzone: | 5:21 | 5:33 | faster than 57% |
| Runs (8 km) | 37:52 | 40:06 | faster than 61% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:33 | 1:23:09 | 114th of 295 · faster than 61% |
71st of 162 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:24 | faster than 56% |
| SkiErg: | 4:59 | 4:59 | faster than 49% |
| Run 2: | 5:20 | 5:15 | faster than 47% |
| Sled push: | 3:30 | 3:57 | faster than 69% |
| Run 3: | 5:35 | 5:38 | faster than 51% |
| Sled pull: | 5:34 | 6:22 | faster than 72% |
| Run 4: | 5:34 | 5:39 | faster than 55% |
| Burpee broad jump: | 5:50 | 5:18 | faster than 39% |
| Run 5: | 5:53 | 5:44 | faster than 45% |
| Row: | 5:17 | 5:13 | faster than 42% |
| Run 6: | 5:31 | 5:33 | faster than 54% |
| Farmers carry: | 2:19 | 2:33 | faster than 60% |
| Run 7: | 5:51 | 5:47 | faster than 46% |
| Sandbag lunges: | 5:24 | 5:14 | faster than 46% |
| Run 8: | 5:08 | 5:06 | faster than 49% |
| Wall balls: | 6:27 | 6:33 | faster than 52% |
| Roxzone: | 5:39 | 6:21 | faster than 66% |
| Runs (8 km) | 43:04 | 43:18 | faster than 52% |
| Stations (8) | 39:20 | ||
| Finish | 1:27:59 | 1:31:17 | 71st of 162 · faster than 56% |
53rd of 1,190 Doubles Women (faster than 95%). Against the 36 who finished around 1:14:00: most time gained on the roxzone (0:20), most lost on sandbag lunges (0:17). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:33 | faster than 95% |
| SkiErg: | 4:32 | 5:00 | faster than 93% |
| Run 2: | 4:56 | 6:34 | faster than 96% |
| Sled push: | 1:39 | 1:52 | faster than 78% |
| Run 3: | 5:04 | 6:49 | faster than 97% |
| Sled pull: | 3:31 | 4:28 | faster than 90% |
| Run 4: | 5:19 | 6:53 | faster than 95% |
| Burpee broad jump: | 2:52 | 4:13 | faster than 95% |
| Run 5: | 5:23 | 7:06 | faster than 95% |
| Row: | 5:03 | 5:23 | faster than 83% |
| Run 6: | 5:13 | 6:57 | faster than 96% |
| Farmers carry: | 1:32 | 1:50 | faster than 91% |
| Run 7: | 5:25 | 7:01 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:44 | faster than 76% |
| Run 8: | 6:35 | 6:03 | faster than 36% |
| Wall balls: | 3:56 | 4:35 | faster than 84% |
| Roxzone: | 5:07 | 7:47 | faster than 97% |
| Runs (8 km) | 42:08 | 53:33 | faster than 93% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:27 | 1:32:54 | 53rd of 1,190 · faster than 95% |
57th of 810 Open Women (faster than 93%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:27 | faster than 85% |
| SkiErg: | 4:46 | 5:13 | faster than 89% |
| Run 2: | 4:40 | 5:36 | faster than 88% |
| Sled push: | 2:27 | 2:51 | faster than 77% |
| Run 3: | 4:56 | 5:56 | faster than 87% |
| Sled pull: | 4:13 | 6:18 | faster than 97% |
| Run 4: | 5:02 | 5:59 | faster than 84% |
| Burpee broad jump: | 5:17 | 6:42 | faster than 82% |
| Run 5: | 5:01 | 6:11 | faster than 89% |
| Row: | 5:03 | 5:32 | faster than 86% |
| Run 6: | 5:05 | 6:07 | faster than 85% |
| Farmers carry: | 1:54 | 2:20 | faster than 88% |
| Run 7: | 5:03 | 6:06 | faster than 85% |
| Sandbag lunges: | 3:38 | 5:41 | faster than 95% |
| Run 8: | 5:28 | 7:00 | faster than 87% |
| Wall balls: | 4:33 | 6:27 | faster than 90% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 38:11 | 46:56 | faster than 87% |
| Stations (8) | 31:51 | ||
| Finish | 1:17:13 | 1:38:42 | 57th of 810 · faster than 93% |
49th of 99 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:57 | faster than 38% |
| SkiErg: | 4:42 | 4:43 | faster than 54% |
| Run 2: | 4:50 | 4:33 | faster than 36% |
| Sled push: | 3:26 | 3:30 | faster than 53% |
| Run 3: | 5:03 | 4:54 | faster than 45% |
| Sled pull: | 5:26 | 5:44 | faster than 60% |
| Run 4: | 5:04 | 4:55 | faster than 43% |
| Burpee broad jump: | 5:08 | 4:51 | faster than 37% |
| Run 5: | 5:14 | 5:04 | faster than 40% |
| Row: | 5:16 | 5:03 | faster than 34% |
| Run 6: | 5:08 | 4:56 | faster than 40% |
| Farmers carry: | 1:44 | 2:19 | faster than 93% |
| Run 7: | 4:58 | 5:04 | faster than 56% |
| Sandbag lunges: | 4:16 | 4:52 | faster than 71% |
| Run 8: | 5:56 | 5:56 | faster than 51% |
| Wall balls: | 6:09 | 5:56 | faster than 42% |
| Roxzone: | 7:02 | 6:59 | faster than 47% |
| Runs (8 km) | 41:17 | 41:03 | faster than 46% |
| Stations (8) | 36:07 | ||
| Finish | 1:24:21 | 1:24:31 | 49th of 99 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Phoenix 2026 · best of 3 | 4:53 |
| Sled push | 3:12 | Phoenix 2026 · best of 3 | 3:56 |
| Sled pull | 4:12 | Phoenix 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:08 | Phoenix 2026 · best of 3 | 5:12 |
| Row | 4:57 | Phoenix 2026 · best of 3 | 5:07 |
| Farmers carry | 1:44 | Toronto 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:16 | Toronto 2024 · best of 3 | 5:10 |
| Wall balls | 6:09 | Toronto 2024 · best of 3 | 6:18 |
| Runs (8 km) | 37:52 | Phoenix 2026 · best of 3 | 40:26 |
| Roxzone | 5:21 | Phoenix 2026 · best of 3 | 6:34 |
How to read
Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Lount1 race
- Rina Romeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 84% |
| Push | 74% |
| Pull | 81% |
| BBJ | 49% |
| Row | 69% |
| Carry | 80% |
| Lunges | 73% |
| Wall balls | 29% |
| Roxzone | 58% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:56 running, 35:25 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:29 | 4:33 |
| SkiErg | 4:31 | 4:46 |
| Run 2 | 4:23 | 4:37 |
| Sled push | 3:12 | 3:37 |
| Run 3 | 4:31 | 5:00 |
| Sled pull | 4:12 | 5:09 |
| Run 4 | 4:35 | 4:59 |
| Burpee broad jump | 5:08 | 5:07 |
| Run 5 | 4:54 | 5:06 |
| Row | 4:57 | 5:05 |
| Run 6 | 4:52 | 5:00 |
| Farmers carry | 1:55 | 2:21 |
| Run 7 | 5:00 | 5:07 |
| Sandbag lunges | 4:21 | 5:06 |
| Run 8 | 5:12 | 5:26 |
| Wall balls | 7:09 | 6:06 |
| Roxzone | 5:21 | 5:33 |
| Finish | 1:18:33 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
