GBR Amy Henderson
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Henderson at each race, oldest on the left; lower is faster.The best was 1:32:40 at Glasgow (Mar 2025); Amy Henderson was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:32:40 |
| Glasgow | Mar 2026 | Open Women | 1:32:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
85th of 762 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:33 | faster than 93% |
| SkiErg: | 3:51 | 4:14 | faster than 95% |
| Run 2: | 4:35 | 5:12 | faster than 80% |
| Sled push: | 2:13 | 2:47 | faster than 87% |
| Run 3: | 4:44 | 5:35 | faster than 86% |
| Sled pull: | 3:34 | 4:20 | faster than 85% |
| Run 4: | 4:52 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 80% |
| Run 5: | 5:05 | 5:44 | faster than 79% |
| Row: | 4:27 | 4:53 | faster than 86% |
| Run 6: | 5:01 | 5:44 | faster than 80% |
| Farmers carry: | 1:25 | 1:55 | faster than 98% |
| Run 7: | 5:39 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:09 | 4:05 | faster than 91% |
| Run 8: | 5:30 | 6:20 | faster than 78% |
| Wall balls: | 3:51 | 4:38 | faster than 85% |
| Roxzone: | 5:41 | 7:33 | faster than 83% |
| Runs (8 km) | 39:44 | 45:33 | faster than 81% |
| Stations (8) | 25:28 | ||
| Finish | 1:10:48 | 1:24:54 | 85th of 762 · faster than 88% |
785th of 1,726 Open Women (faster than 54%). Against the 52 who finished around 1:32:55: most time gained on the eight runs (1:23), most lost on wall balls (1:49). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 41% |
| SkiErg: | 5:06 | 5:15 | faster than 67% |
| Run 2: | 5:28 | 5:40 | faster than 59% |
| Sled push: | 2:28 | 2:48 | faster than 74% |
| Run 3: | 6:09 | 5:56 | faster than 41% |
| Sled pull: | 5:28 | 5:12 | faster than 40% |
| Run 4: | 5:43 | 5:58 | faster than 61% |
| Burpee broad jump: | 6:14 | 6:57 | faster than 64% |
| Run 5: | 5:47 | 6:06 | faster than 63% |
| Row: | 5:18 | 5:38 | faster than 78% |
| Run 6: | 5:37 | 5:58 | faster than 65% |
| Farmers carry: | 1:53 | 2:19 | faster than 89% |
| Run 7: | 5:25 | 5:56 | faster than 74% |
| Sandbag lunges: | 4:43 | 5:15 | faster than 66% |
| Run 8: | 6:15 | 6:50 | faster than 72% |
| Wall balls: | 8:37 | 7:04 | faster than 29% |
| Roxzone: | 6:58 | 5:35 | faster than 24% |
| Runs (8 km) | 46:20 | 48:36 | faster than 61% |
| Stations (8) | 39:47 | ||
| Finish | 1:32:59 | 1:34:53 | 785th of 1,726 · faster than 54% |
781st of 1,479 Open Women (faster than 47%). Against the 46 who finished around 1:33:21: most time gained on farmers carry (0:29), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 34% |
| SkiErg: | 5:14 | 5:05 | faster than 33% |
| Run 2: | 6:15 | 5:50 | faster than 32% |
| Sled push: | 2:38 | 2:43 | faster than 55% |
| Run 3: | 6:25 | 6:06 | faster than 37% |
| Sled pull: | 5:20 | 5:12 | faster than 46% |
| Run 4: | 6:29 | 6:07 | faster than 35% |
| Burpee broad jump: | 7:27 | 6:33 | faster than 35% |
| Run 5: | 6:33 | 6:21 | faster than 42% |
| Row: | 5:15 | 5:23 | faster than 63% |
| Run 6: | 6:13 | 6:14 | faster than 50% |
| Farmers carry: | 1:49 | 2:11 | faster than 89% |
| Run 7: | 6:15 | 6:14 | faster than 49% |
| Sandbag lunges: | 4:59 | 4:58 | faster than 49% |
| Run 8: | 5:10 | 5:12 | faster than 51% |
| Wall balls: | 6:07 | 6:10 | faster than 51% |
| Roxzone: | 6:17 | 5:37 | faster than 35% |
| Runs (8 km) | 47:39 | 46:43 | faster than 45% |
| Stations (8) | 38:49 | ||
| Finish | 1:32:40 | 1:31:22 | 781st of 1,479 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:15 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:20 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 6:17 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 33% |
| Push | 56% |
| Pull | 46% |
| BBJ | 36% |
| Row | 63% |
| Carry | 89% |
| Lunges | 49% |
| Wall balls | 52% |
| Roxzone | 36% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 47:43 running, 38:49 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:09 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 6:15 | 5:50 |
| Sled push | 2:38 | 2:43 |
| Run 3 | 6:25 | 6:06 |
| Sled pull | 5:20 | 5:12 |
| Run 4 | 6:29 | 6:07 |
| Burpee broad jump | 7:27 | 6:33 |
| Run 5 | 6:33 | 6:21 |
| Row | 5:15 | 5:23 |
| Run 6 | 6:13 | 6:14 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 6:15 | 6:14 |
| Sandbag lunges | 4:59 | 4:58 |
| Run 8 | 5:10 | 5:12 |
| Wall balls | 6:07 | 6:10 |
| Roxzone | 6:17 | 5:37 |
| Finish | 1:32:40 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
