Athlete · Doubles Mixed · team U29 ·

IRL

Amy Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:12 at Warsaw 2025.

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Doubles Mixed time1:23:12Warsaw 2025

Doubles Mixed place353rdof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Amy Griffin, Cian Harraghywhole field →	Doubles Mixed · team U29	1:23:12	353rd of 544117th of 188 aged U29	48:24	28:17	6:35	View results	See splits Hide splits SkiErg4:09fastest 35%Sled push1:33fastest 8%Sled pull3:05fastest 18%Burpee broad jump4:41faster than 15%Row4:41faster than 49%Farmers carry1:20fastest 4%Sandbag lunges3:35fastest 47%Wall balls5:13faster than 17%Runs (8 km)48:24faster than 32%Roxzone6:35faster than 24%Run 14:18faster than 48%Run 25:50faster than 40%Run 38:54faster than 3%Run 45:57faster than 49%Run 56:09faster than 45%Run 66:18faster than 35%Run 76:02faster than 47%Run 84:59fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cian Harraghy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 93%

Sled pull faster than 83%

Burpee broad jump faster than 15%

Row faster than 50%

Farmers carry faster than 96%

Sandbag lunges faster than 54%

Wall balls faster than 18%

Roxzone faster than 24%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:19 faster

Sled pull 0:41 faster

Burpee broad jump 1:05 slower

Row 0:01 slower

Farmers carry 0:20 faster

Sandbag lunges 0:05 faster

Wall balls 1:01 slower

Roxzone 1:08 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Mixed finisher

Amy1:23:12

4:184:095:501:338:543:055:574:416:094:416:181:206:023:354:595:136:35

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:08 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up