GBR Amy Follos
6 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:08:55 at Vienna 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Amy Follos, Beckie Hodgsonwhole field → | Doubles Women · team 40-44 | 1:11:35 | 155th of 2,8076th of 272 aged 40-44 | 31:55* | 27:40* | — | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:54faster than 49%Sled pull3:35fastest 39%Burpee broad jump4:10fastest 44%Row5:00fastest 32%Farmers carry1:45fastest 23%Sandbag lunges3:09fastest 14%Wall balls3:27fastest 1%Runs (8 km)31:55fastest 4%Roxzone—Run 13:37fastest 12%Run 23:43fastest 6%Run 33:46fastest 4%Run 43:44fastest 3%Run 53:54fastest 4%Run 63:55fastest 5%Run 74:01fastest 5%Run 85:18fastest 4%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Amy Follos, Beckie Hodgsonwhole field → | Doubles Women · team 40-44 | 1:10:29 | 48th of 7192nd of 73 aged 40-44 | 38:01 | 26:57 | 5:36 | View results | See splits Hide splitsSkiErg4:48fastest 43%Sled push1:48fastest 37%Sled pull3:28fastest 23%Burpee broad jump3:31fastest 27%Row5:04fastest 46%Farmers carry1:46fastest 32%Sandbag lunges3:13fastest 18%Wall balls3:19fastest 2%Runs (8 km)38:01fastest 8%Roxzone5:36fastest 6%Run 14:15fastest 3%Run 24:36fastest 9%Run 34:51fastest 9%Run 44:44fastest 7%Run 54:49fastest 9%Run 64:47fastest 9%Run 74:56fastest 11%Run 85:08fastest 9%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Amy Follos, Hazel Brookeswhole field → | Doubles Women · team 35-39 | 1:08:55 | 24th of 1,1574th of 162 aged 35-39 | 40:44 | 24:35 | 3:40 | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:34fastest 17%Sled pull3:11fastest 9%Burpee broad jump3:06fastest 9%Row4:39fastest 13%Farmers carry1:23fastest 3%Sandbag lunges3:02fastest 22%Wall balls3:27fastest 1%Runs (8 km)40:44fastest 5%Roxzone3:40fastest 1%Run 15:06fastest 2%Run 24:37fastest 4%Run 35:08fastest 8%Run 45:17fastest 11%Run 55:07fastest 6%Run 65:02fastest 5%Run 75:10fastest 7%Run 85:21fastest 7%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Amy Follos, Beckie Hodgsonwhole field → | Doubles Women · team 40-44 | 1:17:38 | 362nd of 1,54641st of 234 aged 40-44 | 44:55 | 28:24 | 4:22 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push2:07faster than 10%Sled pull3:52fastest 40%Burpee broad jump3:49fastest 27%Row5:14faster than 39%Farmers carry1:43fastest 25%Sandbag lunges3:34fastest 37%Wall balls3:29fastest 4%Runs (8 km)44:55fastest 27%Roxzone4:22fastest 12%Run 13:37fastest 11%Run 28:29faster than 8%Run 35:23fastest 10%Run 45:29fastest 12%Run 55:40fastest 14%Run 65:45fastest 16%Run 76:00fastest 25%Run 84:36fastest 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beckie Hodgson, Amy Folloswhole field → | Doubles Women · team 40-44 | 1:13:24 | 489th of 3,49145th of 481 aged 40-44 | 33:42* | 28:30* | 11:16 | View results | See splits Hide splitsSkiErg4:53fastest 23%Sled push2:30faster than 4%Sled pull3:43fastest 22%Burpee broad jump3:23fastest 14%Row5:13fastest 40%Farmers carry1:57faster than 30%Sandbag lunges3:22fastest 31%Wall balls3:29fastest 2%Runs (8 km)33:42fastest 12%Roxzone11:16fastest 14%Run 13:13fastest 8%Run 23:54fastest 11%Run 34:01fastest 11%Run 44:06fastest 12%Run 54:11fastest 13%Run 64:13fastest 15%Run 74:15fastest 16%Run 85:52fastest 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amy Follos, Beckie Hodgson-mansellwhole field → | Doubles Women · team 40-44 | 1:14:06 | 323rd of 2,42737th of 353 aged 40-44 | 41:38 | 26:31 | 6:01 | View results | See splits Hide splitsSkiErg4:39fastest 37%Sled push1:45fastest 29%Sled pull3:39fastest 13%Burpee broad jump3:03fastest 7%Row5:05fastest 39%Farmers carry1:44fastest 31%Sandbag lunges3:03fastest 18%Wall balls3:33fastest 4%Runs (8 km)41:38fastest 17%Roxzone6:01fastest 20%Run 15:41fastest 16%Run 24:52fastest 17%Run 35:12fastest 21%Run 45:00fastest 14%Run 55:17fastest 20%Run 65:09fastest 17%Run 75:14fastest 20%Run 85:17fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Vienna 2026 · best of 6 | 4:48 |
| Sled push | 1:34 | Vienna 2026 · best of 6 | 1:51 |
| Sled pull | 3:11 | Vienna 2026 · best of 6 | 4:12 |
| Burpee broad jump | 3:03 | Birmingham 2025 · best of 6 | 4:17 |
| Row | 4:39 | Vienna 2026 · best of 6 | 5:12 |
| Farmers carry | 1:23 | Vienna 2026 · best of 6 | 1:52 |
| Sandbag lunges | 3:02 | Vienna 2026 · best of 6 | 3:47 |
| Wall balls | 3:19 | Bologna 2026 · best of 6 | 4:22 |
| Runs (8 km) | 31:55 | Berlin 2026 · best of 6 | 49:12 |
| Roxzone | 3:40 | Vienna 2026 · best of 5 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beckie Hodgson4 races
- Beckie Hodgson-mansell1 race
- Hazel Brookes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
