RSA Amy Engelbrecht
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:29 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Amy Engelbrecht, Umar Razakwhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:29 | top 43% 423/98893rd of 207 aged 16-24 | 46:15 | 33:43 | 5:37 | View results | See splits Hide splitsSkiErg4:18fastest 44%Sled push2:10faster than 30%Sled pull4:02faster than 48%Burpee broad jump3:44fastest 46%Row4:44fastest 37%Farmers carry1:49fastest 46%Sandbag lunges4:21faster than 48%Wall balls8:35faster than 7%Runs (8 km)46:15fastest 30%Roxzone5:37fastest 37%Run 14:21fastest 38%Run 26:00fastest 42%Run 36:06fastest 36%Run 45:49fastest 26%Run 55:55fastest 26%Run 66:04fastest 34%Run 76:01fastest 31%Run 86:03fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Umar Razak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
