GBR Amy Emmerson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:33 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Abbie Glover, Amy Emmersonwhole field → | Doubles Women · team U29 | 1:27:33 | 983rd of 1,847400th of 688 aged U29 | 53:16 | 28:19 | 6:02 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push1:58faster than 27%Sled pull3:51fastest 47%Burpee broad jump3:48fastest 32%Row5:05fastest 42%Farmers carry1:45fastest 40%Sandbag lunges3:16fastest 28%Wall balls3:51fastest 17%Runs (8 km)53:16faster than 37%Roxzone6:02faster than 41%Run 14:51faster than 37%Run 26:45faster than 36%Run 36:58faster than 36%Run 47:04faster than 34%Run 57:15faster than 35%Run 67:18faster than 32%Run 77:20faster than 33%Run 85:49faster than 34%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Abbie Glover, Amy Emmersonwhole field → | Doubles Women · team U29 | 1:38:38 | 402nd of 496153rd of 184 aged U29 | 56:16 | 31:24 | 11:04 | View results | See splits Hide splitsSkiErg5:01faster than 21%Sled push1:59faster than 34%Sled pull5:05faster than 19%Burpee broad jump4:32faster than 35%Row5:09fastest 46%Farmers carry1:41fastest 21%Sandbag lunges3:36fastest 36%Wall balls4:21faster than 42%Runs (8 km)56:16faster than 15%Roxzone11:04faster than 19%Run 111:27Run 25:37faster than 40%Run 36:10faster than 29%Run 46:37faster than 20%Run 56:42faster than 20%Run 66:32faster than 22%Run 76:28faster than 24%Run 86:46faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:58 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:51 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:05 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Madrid 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:16 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 6:02 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbie Glover2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
