GBR Amy Duncan
3 HYROX results over 2 seasons. Best Open Women time 1:38:31 at Dublin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 16-24 | 1:52:23 | 337th of 486 | 48:11 | 54:28 | 9:48 | splitsSkiErg5:34Sled push4:25Sled pull9:00Burpee broad jump8:44Row6:00Farmers carry5:21Sandbag lunges6:37Wall balls8:47Run 15:58Run 25:29Run 35:40Run 45:51Run 56:00Run 66:13Run 76:18Run 86:46Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:43:47 | 1764th of 2,407 | 37:05* | 51:35* | 15:12 | splitsSkiErg5:44Sled push3:07Sled pull6:36Burpee broad jump9:08Row6:11Farmers carry2:50Sandbag lunges5:13Wall balls12:46Run 14:03Run 24:16Run 34:22Run 44:32Run 54:34Run 64:31Run 74:21Run 86:29Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:38:31 | 855th of 1,197 | 45:21 | 48:13 | 5:01 | splitsSkiErg5:38Sled push2:47Sled pull6:25Burpee broad jump9:21Row6:16Farmers carry2:31Sandbag lunges6:04Wall balls9:11Run 13:48Run 26:05Run 36:10Run 46:24Run 56:10Run 66:17Run 76:07Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:51 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
