Athlete · Open Women · 25-29 ·

AUS

Amy Dillon

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:39:52 (Sydney 2025) · Doubles Women 1:19:05 (Sydney 2026) · Doubles Mixed 1:47:10 (Brisbane 2025).

These results may belong to more than one athlete called Amy Dillon: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:39:52 best Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1019th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:19:05 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Mia Ladru

Sled push strongest segment · Sydney 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:52Sydney 2025 · 2 races Doubles Women1:19:05Sydney 2026 · 2 races · with Mia Ladru Doubles Mixed1:47:10Brisbane 2025 · 1 race · with Darren Dillon

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:39:52

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Mia Ladru, Amy Dillonwhat the whole field did →	Doubles Women · team 16-24	1:19:05	top 29% 898/3,169	43:15	27:29	8:25	splits SkiErg4:38Sled push1:39Sled pull3:25Burpee broad jump3:31Row4:57Farmers carry2:09Sandbag lunges3:20Wall balls3:50Run 14:44Run 24:51Run 35:07Run 45:19Run 55:24Run 65:19Run 75:10Run 87:25Full report for this race →
Brisbane Apr 2026 13 Apr 2026team: Amy Dillon, Mia Ladruwhat the whole field did →	Doubles Women · team 16-24	1:26:02	953rd of 1,809	50:05	28:02	7:58	splits SkiErg4:32Sled push1:36Sled pull3:44Burpee broad jump3:38Row5:05Farmers carry2:00Sandbag lunges3:14Wall balls4:13Run 15:35Run 26:05Run 36:40Run 46:34Run 56:50Run 66:18Run 75:56Run 86:12Full report for this race →
Brisbane Apr 2026 9 Apr 2026what the whole field did →	Open Women · 25-29	2:10:35	924th of 962	1:07:08	52:31	11:00	splits SkiErg5:24Sled push4:08Sled pull9:09Burpee broad jump8:04Row5:51Farmers carry3:06Sandbag lunges7:24Wall balls9:25Run 15:18Run 26:41Run 37:43Run 48:11Run 59:09Run 69:22Run 79:27Run 811:21Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:39:52	1019th of 1,507	52:33	36:50	10:34	splits SkiErg4:55Sled push1:59Sled pull5:25Burpee broad jump6:07Row5:14Farmers carry2:17Sandbag lunges5:33Wall balls5:20Run 14:53Run 25:48Run 36:27Run 46:24Run 56:40Run 66:21Run 76:09Run 89:54Full report for this race →
Brisbane 2025 28 Feb 2025team: Amy Dillon, Darren Dillonwhat the whole field did →	Doubles Mixed · team 30-39	1:47:10	855th of 886	1:02:42	34:54	9:38	splits SkiErg4:19Sled push2:21Sled pull4:36Burpee broad jump5:27Row5:03Farmers carry2:20Sandbag lunges5:47Wall balls5:01Run 13:13Run 27:04Run 37:48Run 47:36Run 58:29Run 68:48Run 79:25Run 810:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 80%

Sled pull faster than 60%

Burpee broad jump faster than 62%

Row faster than 57%

Farmers carry faster than 51%

Sandbag lunges faster than 38%

Wall balls faster than 71%

Roxzone faster than 29%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 faster

Sled pull 0:15 faster

Burpee broad jump 0:30 faster

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:26 slower

Wall balls 0:58 faster

Roxzone 1:16 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:39:52

4:534:555:481:596:275:256:246:076:405:146:212:176:095:339:545:2010:34

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown