NED Amy Dielessen
4 HYROX results over 1 season. Best Open Women time 1:28:55 at Maastricht 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:22 faster (1:38:17 to 1:28:55).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:41:17 | 496th of 754 | 47:40 | 43:33 | 10:09 | splitsSkiErg5:20Sled push2:56Sled pull5:52Burpee broad jump7:13Row5:46Farmers carry3:37Sandbag lunges5:33Wall balls7:16Run 15:18Run 25:22Run 35:36Run 45:48Run 55:58Run 65:59Run 76:21Run 87:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:35:40 | 604th of 1,119 | 47:55 | 39:38 | 8:12 | splitsSkiErg5:04Sled push2:38Sled pull5:06Burpee broad jump7:25Row5:21Farmers carry2:44Sandbag lunges4:57Wall balls6:23Run 15:41Run 25:30Run 35:44Run 45:54Run 55:40Run 65:56Run 75:56Run 87:37Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:28:55 | top 45% 285/638 | 39:06* | 35:57* | 7:16 | splitsSkiErg4:56Sled push2:44Sled pull4:53Burpee broad jump6:22Row4:55Farmers carry2:06Sandbag lunges4:01Wall balls6:00Run 17:16Run 25:14Run 35:13Run 45:14Run 5—Run 65:17Run 75:17Run 85:35Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 25-29 | 1:38:17 | 646th of 1,086 | 50:24 | 40:38 | 7:19 | splitsSkiErg5:15Sled push2:31Sled pull5:15Burpee broad jump7:47Row5:32Farmers carry2:44Sandbag lunges4:20Wall balls7:14Run 14:08Run 26:05Run 36:16Run 46:28Run 56:51Run 66:38Run 76:36Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Women finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
