NED Amy de Wit
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Mixed 1:04:54 (Ghent 2025) · Doubles Women 1:04:31 (Heerenveen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gabry Mourik, Amy De Witwhat the whole field did → | Doubles Women · team 35-39 | 1:04:31 | top 1% 11/1,4973rd of 222 aged 35-39 | 34:49 | 23:52 | 5:54 | View results | See splits Hide splitsSkiErg4:07fastest 2%Sled push1:37fastest 35%Sled pull2:58fastest 8%Burpee broad jump3:10fastest 6%Row4:22fastest 1%Farmers carry1:33fastest 10%Sandbag lunges2:43fastest 6%Wall balls3:22fastest 2%Runs (8 km)34:49fastest 1%Roxzone5:54fastest 2%Run 14:17fastest 5%Run 24:14fastest 2%Run 34:23fastest 2%Run 44:17fastest 1%Run 54:25fastest 2%Run 64:22fastest 1%Run 74:24fastest 1%Run 84:31fastest 1%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Artheu De Wit, Amy De Witwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:02 | top 7% 90/1,29734th of 262 aged 30-34 | 35:08 | 24:06 | 5:53 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push1:50fastest 30%Sled pull3:14fastest 37%Burpee broad jump2:39fastest 7%Row4:20fastest 13%Farmers carry1:30fastest 11%Sandbag lunges2:47fastest 8%Wall balls3:49fastest 16%Runs (8 km)35:08fastest 9%Roxzone5:53fastest 8%Run 13:54fastest 7%Run 24:11fastest 10%Run 34:37fastest 15%Run 44:23fastest 9%Run 54:35fastest 12%Run 64:25fastest 9%Run 74:27fastest 9%Run 84:40fastest 9%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Amy De Wit, Ruben Verzijlwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:54 | top 7% 73/1,08519th of 260 aged 25-29 | 36:01 | 23:40 | 5:18 | View results | See splits Hide splitsSkiErg3:51fastest 3%Sled push1:55fastest 17%Sled pull3:51fastest 34%Burpee broad jump2:20fastest 3%Row4:06fastest 3%Farmers carry1:20fastest 4%Sandbag lunges2:42fastest 4%Wall balls3:35fastest 4%Runs (8 km)36:01fastest 11%Roxzone5:18fastest 14%Run 14:20fastest 7%Run 24:21fastest 14%Run 34:37fastest 14%Run 44:37fastest 16%Run 54:39fastest 14%Run 64:29fastest 11%Run 74:30fastest 10%Run 84:30fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 1:50 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:20 | Ghent 2025 · best of 2 | 3:35 |
| Row | 4:06 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:20 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:42 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 3:35 | Ghent 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:08 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 5:18 | Ghent 2025 · best of 2 | 7:11 |
Each station's best across Amy's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Artheu De Wit1 race
- Gabry Mourik1 race
- Ruben Verzijl1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
