Amy Cox
3 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
3 results at 2 races
70th of 89 Relay Mixed (faster than 21%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 8:00 | 5:11 | faster than 7% |
| SkiErg: | 5:50 | 4:50 | faster than 15% |
| Run 2: | 6:29 | 4:39 | faster than 10% |
| Sled push: | 3:05 | 3:01 | faster than 45% |
| Run 3: | 6:51 | 4:33 | faster than 9% |
| Sled pull: | 6:25 | 4:25 | faster than 12% |
| Run 4: | 4:47 | 4:27 | faster than 32% |
| Burpee broad jump: | 4:28 | 4:45 | faster than 62% |
| Run 5: | 4:42 | 4:36 | faster than 48% |
| Row: | 5:23 | 4:52 | faster than 27% |
| Run 6: | 6:02 | 4:38 | faster than 14% |
| Farmers carry: | 2:12 | 1:53 | faster than 23% |
| Run 7: | 5:27 | 4:33 | faster than 26% |
| Sandbag lunges: | 7:31 | 4:23 | faster than 6% |
| Run 8: | 5:03 | 4:43 | faster than 32% |
| Wall balls: | 5:16 | 5:11 | faster than 48% |
| Roxzone: | 8:05 | 6:06 | faster than 13% |
| Runs (8 km) | 47:18 | 37:47 | faster than 18% |
| Stations (8) | 40:10 | ||
| Finish | 1:35:28 | 1:16:38 | 70th of 89 · faster than 21% |
3,063rd of 3,479 Doubles Women (faster than 11%). Against the 104 who finished around 1:45:13: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:12). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 6:27 | faster than 13% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 7:08 | 5:37 | faster than 6% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 7:57 | 5:50 | faster than 4% |
| Sled pull: | 3:57 | 4:10 | faster than 63% |
| Run 4: | 7:24 | 5:53 | faster than 8% |
| Burpee broad jump: | 4:28 | 4:29 | faster than 50% |
| Run 5: | 7:46 | 5:57 | faster than 7% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 8:08 | 5:54 | faster than 4% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 8:15 | 5:54 | faster than 4% |
| Sandbag lunges: | 6:24 | 3:46 | faster than 2% |
| Run 8: | 7:57 | 5:58 | faster than 8% |
| Wall balls: | 5:09 | 4:34 | faster than 28% |
| Roxzone: | 8:22 | 7:10 | faster than 26% |
| Runs (8 km) | 1:02:09 | 47:32 | faster than 6% |
| Stations (8) | 33:25 | ||
| Finish | 1:43:52 | 1:25:56 | 3063rd of 3,479 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Ruby Cox2 races
- Belinda Shepperton1 race
- Emma Price1 race
- Hayley Carter1 race
- Jade Southern1 race
- Kath Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 89 Relay Mixed
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 16% |
| Push | 45% |
| Pull | 13% |
| BBJ | 62% |
| Row | 27% |
| Carry | 24% |
| Lunges | 7% |
| Wall balls | 49% |
| Roxzone | 14% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Relay Mixed finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 47:20 running, 40:10 at the stations and 8:05 in the roxzone; the longest station was the sandbag lunges (7:31).Below, Typical Relay Mixed: 37:20 running, 33:20 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Amy | Typical Relay Mixed |
|---|---|---|
| Run 1 | 8:00 | 5:11 |
| SkiErg | 5:50 | 4:50 |
| Run 2 | 6:29 | 4:39 |
| Sled push | 3:05 | 3:01 |
| Run 3 | 6:51 | 4:33 |
| Sled pull | 6:25 | 4:25 |
| Run 4 | 4:47 | 4:27 |
| Burpee broad jump | 4:28 | 4:45 |
| Run 5 | 4:42 | 4:36 |
| Row | 5:23 | 4:52 |
| Run 6 | 6:02 | 4:38 |
| Farmers carry | 2:12 | 1:53 |
| Run 7 | 5:27 | 4:33 |
| Sandbag lunges | 7:31 | 4:23 |
| Run 8 | 5:03 | 4:43 |
| Wall balls | 5:16 | 5:11 |
| Roxzone | 8:05 | 6:06 |
| Finish | 1:35:28 | 1:16:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Relay Mixed finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
