Athlete · Open Women · 35-39 ·

GBR

Amy Cookson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:01 (Stockholm 2025) · Doubles Women 1:38:24 (Copenhagen 2025).

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1:48:01 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

845th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:48:01 latest race · Stockholm 2025 first Open Women race Open Women

Farmers carry strongest segment · Stockholm 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:01Stockholm 2025 · 1 race Doubles Women1:38:24Copenhagen 2025 · 1 race · with Marni Girdlestone-Sharp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 35-39	1:48:01	845th of 1,044	49:34	49:13	9:18	splits SkiErg5:26Sled push2:57Sled pull7:25Burpee broad jump8:23Row5:48Farmers carry2:16Sandbag lunges6:07Wall balls10:51Run 15:22Run 25:33Run 36:02Run 46:41Run 56:16Run 66:16Run 76:06Run 87:22Full report for this race →
Copenhagen 2025 13 Mar 2025team: Marni Girdlestone-Sharp, Amy Cooksonwhat the whole field did →	Doubles Women · team 30-39	1:38:24	575th of 650	57:53	31:01	9:34	splits SkiErg4:57Sled push2:20Sled pull3:16Burpee broad jump5:04Row5:37Farmers carry1:52Sandbag lunges3:57Wall balls3:58Run 16:44Run 26:46Run 37:36Run 46:53Run 57:42Run 66:56Run 77:07Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 21%

Sled pull faster than 9%

Burpee broad jump faster than 21%

Row faster than 14%

Farmers carry faster than 31%

Sandbag lunges faster than 24%

Wall balls faster than 11%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:30 slower

Sled pull 2:11 slower

Burpee broad jump 1:50 slower

Row 0:32 slower

Farmers carry 0:13 slower

Sandbag lunges 1:08 slower

Wall balls 4:13 slower

Roxzone 1:15 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:48:01

5:225:265:332:576:027:256:418:236:165:486:162:166:066:077:2210:519:18

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:13 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown