AUS Amy Brown
3 HYROX races over 2 seasons. Best Open Women time: 1:23:24 at Melbourne 2025.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Amy Brown, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Brown at each race, oldest on the left; lower is faster.The best was 1:23:24 at Melbourne (Dec 2025); Amy Brown was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:34:25 |
| Melbourne | Jun 2024 | Open Women | 1:32:07 |
| Melbourne | Dec 2025 | Open Women | 1:23:24 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
510th of 1,666 Open Women (faster than 69%). Against the 50 who finished around 1:23:14: most time gained on the eight runs (1:51), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:00 | faster than 57% |
| SkiErg: | 5:31 | 5:04 | faster than 14% |
| Run 2: | 4:39 | 5:14 | faster than 77% |
| Sled push: | 2:09 | 2:31 | faster than 76% |
| Run 3: | 4:50 | 5:25 | faster than 79% |
| Sled pull: | 4:54 | 5:30 | faster than 71% |
| Run 4: | 4:55 | 5:30 | faster than 77% |
| Burpee broad jump: | 6:03 | 6:12 | faster than 53% |
| Run 5: | 5:02 | 5:39 | faster than 77% |
| Row: | 5:53 | 5:19 | faster than 12% |
| Run 6: | 4:51 | 5:38 | faster than 81% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 4:58 | 5:33 | faster than 75% |
| Sandbag lunges: | 4:38 | 4:56 | faster than 61% |
| Run 8: | 5:50 | 6:37 | faster than 76% |
| Wall balls: | 5:44 | 5:57 | faster than 54% |
| Roxzone: | 8:39 | 9:51 | faster than 75% |
| Runs (8 km) | 37:56 | 42:42 | faster than 77% |
| Stations (8) | 36:53 | ||
| Finish | 1:23:24 | 1:30:38 | 510th of 1,666 · faster than 69% |
765th of 1,536 Open Women (faster than 50%). Against the 46 who finished around 1:32:15: most time gained on wall balls (0:49), most lost on the eight runs (4:02). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 57% |
| SkiErg: | 4:41 | 4:58 | faster than 82% |
| Run 2: | 5:52 | 5:26 | faster than 30% |
| Sled push: | 1:36 | 2:19 | faster than 96% |
| Run 3: | 6:09 | 5:42 | faster than 32% |
| Sled pull: | 5:48 | 6:11 | faster than 59% |
| Run 4: | 6:17 | 5:48 | faster than 31% |
| Burpee broad jump: | 5:51 | 6:10 | faster than 58% |
| Run 5: | 6:34 | 5:58 | faster than 29% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 6:26 | 5:54 | faster than 31% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 6:36 | 5:53 | faster than 25% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 7:27 | 6:38 | faster than 30% |
| Wall balls: | 4:20 | 5:07 | faster than 69% |
| Roxzone: | 9:12 | 8:36 | faster than 40% |
| Runs (8 km) | 48:38 | 45:40 | faster than 36% |
| Stations (8) | 34:22 | ||
| Finish | 1:32:07 | 1:32:15 | 765th of 1,536 · faster than 50% |
861st of 1,536 Open Women (faster than 43%). Against the 46 who finished around 1:34:09: most time gained on wall balls (1:52), most lost on the eight runs (3:25). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 3:36 | faster than 15% |
| SkiErg: | 4:45 | 4:58 | faster than 75% |
| Run 2: | 5:47 | 5:26 | faster than 34% |
| Sled push: | 2:10 | 2:19 | faster than 60% |
| Run 3: | 5:50 | 5:42 | faster than 45% |
| Sled pull: | 6:52 | 6:11 | faster than 33% |
| Run 4: | 6:02 | 5:48 | faster than 40% |
| Burpee broad jump: | 6:40 | 6:10 | faster than 41% |
| Run 5: | 6:15 | 5:58 | faster than 39% |
| Row: | 5:27 | 5:21 | faster than 42% |
| Run 6: | 6:32 | 5:54 | faster than 28% |
| Farmers carry: | 2:28 | 2:10 | faster than 23% |
| Run 7: | 6:29 | 5:53 | faster than 28% |
| Sandbag lunges: | 5:44 | 5:02 | faster than 31% |
| Run 8: | 6:53 | 6:38 | faster than 43% |
| Wall balls: | 3:35 | 5:07 | faster than 88% |
| Roxzone: | 7:22 | 8:36 | faster than 72% |
| Runs (8 km) | 49:27 | 45:40 | faster than 33% |
| Stations (8) | 37:41 | ||
| Finish | 1:34:25 | 1:32:15 | 861st of 1,536 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 1:36 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:54 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:51 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:19 | Melbourne 2024 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:38 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 3:35 | Melbourne 2024 · best of 3 | 6:43 |
| Runs (8 km) | 37:56 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:22 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 15% |
| Push | 77% |
| Pull | 71% |
| BBJ | 53% |
| Row | 12% |
| Carry | 67% |
| Lunges | 62% |
| Wall balls | 54% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Row (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:59 running, 36:53 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 2:54 | 3:00 |
| SkiErg | 5:31 | 5:04 |
| Run 2 | 4:39 | 5:14 |
| Sled push | 2:09 | 2:31 |
| Run 3 | 4:50 | 5:25 |
| Sled pull | 4:54 | 5:30 |
| Run 4 | 4:55 | 5:30 |
| Burpee broad jump | 6:03 | 6:12 |
| Run 5 | 5:02 | 5:39 |
| Row | 5:53 | 5:19 |
| Run 6 | 4:51 | 5:38 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:58 | 5:33 |
| Sandbag lunges | 4:38 | 4:56 |
| Run 8 | 5:50 | 6:37 |
| Wall balls | 5:44 | 5:57 |
| Roxzone | 8:39 | 9:51 |
| Finish | 1:23:24 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Open Women finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
