Athlete · Pro Women · 35-39 ·

IRL

Amy Bowler

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:09:24 (Melbourne 2024) · Open Women 2:09:26 (Hong Kong 2024) · Doubles Women 2:03:37 (Brisbane 2025).

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2:09:24 Pro Women time · Melbourne 2024 also raced Open Women, Doubles Women: each has its own best below

131st of 134 Pro Women place · Melbourne 2024 among Pro Women finishers there

2:03:37 latest race · Brisbane 2025 first Doubles Women race Doubles Women with Caroline Bowler

Sled push strongest segment · Melbourne 2024 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:09:24Melbourne 2024 · 1 race Open Women2:09:26Hong Kong 2024 · 1 race Doubles Women2:03:37Brisbane 2025 · 1 race · with Caroline Bowler

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025team: Caroline Bowler, Amy Bowlerwhat the whole field did →	Doubles Women · team 40-49	2:03:37	1041st of 1,057	1:08:42	41:30	13:28	splits SkiErg5:01Sled push2:12Sled pull4:33Burpee broad jump8:31Row6:01Farmers carry2:25Sandbag lunges6:06Wall balls6:41Run 14:44Run 28:56Run 39:09Run 49:14Run 59:26Run 69:07Run 78:56Run 89:16Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 35-39	2:09:24	131st of 134	1:02:52	55:55	10:42	splits SkiErg5:37Sled push3:32Sled pull9:29Burpee broad jump8:45Row5:43Farmers carry3:16Sandbag lunges8:40Wall balls10:53Run 16:12Run 27:23Run 37:26Run 48:07Run 58:00Run 68:10Run 78:10Run 89:28Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 35-39	2:09:26	479th of 525	1:07:35	51:42	10:14	splits SkiErg5:42Sled push2:28Sled pull5:32Burpee broad jump8:52Row5:43Farmers carry2:55Sandbag lunges8:08Wall balls12:22Run 16:58Run 28:10Run 38:25Run 48:34Run 58:20Run 68:46Run 78:33Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2024, against 134 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 28%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 17%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 8%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:26 slower

Sled pull 2:40 slower

Burpee broad jump 3:42 slower

Row 0:41 slower

Farmers carry 0:47 slower

Sandbag lunges 3:28 slower

Wall balls 4:47 slower

Roxzone 3:13 slower

Runs (8 km) 22:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Pro Women finisher

Amy2:09:24

6:125:377:233:327:269:298:078:458:005:438:103:168:108:409:2810:5310:42

Typical Pro Women1:25:13

2:544:424:453:065:006:495:095:035:145:025:082:295:145:125:516:067:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:47 against the typical Pro Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown