Athlete · Open Women · 40-44 ·

AUS

Amy Bluck

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:34 (Melbourne 2025) · Doubles Women 1:59:56 (Sydney 2025).

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1:44:34 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1292nd of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:44:34 latest race · Melbourne 2025 first Open Women race Open Women

Row strongest segment · Melbourne 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:34Melbourne 2025 · 1 race Doubles Women1:59:56Sydney 2025 · 1 race · with Allison Bluck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:44:34	1292nd of 1,666	48:40	43:12	12:46	splits SkiErg5:19Sled push3:24Sled pull7:40Burpee broad jump7:47Row5:15Farmers carry2:20Sandbag lunges4:58Wall balls6:29Run 13:51Run 26:12Run 36:22Run 46:25Run 56:24Run 66:18Run 76:01Run 87:10Full report for this race →
Sydney 2025 4 Jul 2025team: Allison Bluck, Amy Bluckwhat the whole field did →	Doubles Women · team 35-39	1:59:56	2296th of 2,331	1:09:57	35:53	14:06	splits SkiErg4:44Sled push1:53Sled pull5:02Burpee broad jump5:54Row5:20Farmers carry2:32Sandbag lunges5:01Wall balls5:27Run 16:59Run 27:48Run 38:09Run 48:34Run 58:35Run 68:54Run 78:59Run 811:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 12%

Sled pull faster than 10%

Burpee broad jump faster than 24%

Row faster than 57%

Farmers carry faster than 34%

Sandbag lunges faster than 49%

Wall balls faster than 39%

Roxzone faster than 13%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:53 slower

Sled pull 2:10 slower

Burpee broad jump 1:35 slower

Row 0:04 faster

Farmers carry 0:10 slower

Sandbag lunges 0:02 slower

Wall balls 0:32 slower

Roxzone 2:55 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:44:34

3:515:196:123:246:227:406:257:476:245:156:182:206:014:587:106:2912:46

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown