Athlete · Pro Women · 40-44 ·

USA

Amy Blackstone

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:28:27 (Dallas 2025) · Open Women 1:22:02 (Dallas 2024) · Pro Doubles Women 1:22:44 (Washington DC 2026) · Doubles Mixed 1:13:46 (Dallas 2025).

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1:28:27 Pro Women time · Dallas 2025 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

138th of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

1:22:44 latest race · Washington DC 2026 first Pro Doubles Women race Pro Doubles Women with Ronni Mays

SkiErg strongest segment · Dallas 2025 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:27Dallas 2025 · 1 race Open Women1:22:02Dallas 2024 · 1 race Pro Doubles Women1:22:44Washington DC 2026 · 1 race · with Ronni Mays Doubles Mixed1:13:46Dallas 2025 · 1 race · with Bradley Blackstone

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Ronni Mays, Amy Blackstonewhat the whole field did →	Pro Doubles Women · team 40-44	1:22:44	119th of 223	46:18	29:42	6:48	splits SkiErg4:24Sled push2:27Sled pull4:27Burpee broad jump3:37Row4:33Farmers carry1:46Sandbag lunges4:08Wall balls4:20Run 14:50Run 25:47Run 36:03Run 46:03Run 56:07Run 65:59Run 76:09Run 85:24Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 40-44	1:28:27	138th of 220	41:36	42:01	4:50	splits SkiErg4:37Sled push4:37Sled pull7:18Burpee broad jump5:25Row5:05Farmers carry2:20Sandbag lunges5:28Wall balls7:11Run 15:08Run 24:53Run 35:11Run 45:09Run 55:18Run 65:18Run 75:18Run 85:21Full report for this race →
Dallas 2025 21 Nov 2025team: Bradley Blackstone, Amy Blackstonewhat the whole field did →	Doubles Mixed · team 40-44	1:13:46	top 22% 323/1,504	39:14	29:36	5:00	splits SkiErg4:18Sled push2:42Sled pull4:17Burpee broad jump3:18Row5:00Farmers carry1:55Sandbag lunges3:55Wall balls4:11Run 15:03Run 24:38Run 34:59Run 44:54Run 54:51Run 64:59Run 74:58Run 84:55Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:22:02	top 12% 71/620	41:08	34:37	6:21	splits SkiErg4:54Sled push2:45Sled pull4:59Burpee broad jump4:41Row4:57Farmers carry2:21Sandbag lunges3:49Wall balls6:11Run 15:05Run 24:47Run 35:10Run 45:05Run 55:22Run 65:07Run 75:06Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 15%

Sled pull faster than 17%

Burpee broad jump faster than 36%

Row faster than 59%

Farmers carry faster than 50%

Sandbag lunges faster than 30%

Wall balls faster than 27%

Roxzone faster than 49%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:01 slower

Sled pull 1:39 slower

Burpee broad jump 0:34 slower

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:37 slower

Wall balls 1:06 slower

Roxzone 0:02 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Pro Women finisher

Amy1:28:27

5:084:374:534:375:117:185:095:255:185:055:182:205:185:285:217:114:50

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:39 against the typical Pro Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown