USA Amy Blackstone
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
119th of 223 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:28 | faster than 35% |
| SkiErg: | 4:24 | 4:35 | faster than 73% |
| Run 2: | 5:47 | 5:27 | faster than 37% |
| Sled push: | 2:27 | 2:21 | faster than 40% |
| Run 3: | 6:03 | 5:50 | faster than 39% |
| Sled pull: | 4:27 | 4:17 | faster than 42% |
| Run 4: | 6:03 | 5:45 | faster than 39% |
| Burpee broad jump: | 3:37 | 3:26 | faster than 42% |
| Run 5: | 6:07 | 5:47 | faster than 39% |
| Row: | 4:33 | 4:53 | faster than 84% |
| Run 6: | 5:59 | 5:46 | faster than 40% |
| Farmers carry: | 1:46 | 1:50 | faster than 65% |
| Run 7: | 6:09 | 5:46 | faster than 36% |
| Sandbag lunges: | 4:08 | 4:11 | faster than 53% |
| Run 8: | 5:24 | 5:18 | faster than 45% |
| Wall balls: | 4:20 | 4:16 | faster than 46% |
| Roxzone: | 6:48 | 7:15 | faster than 58% |
| Runs (8 km) | 46:18 | 43:58 | faster than 39% |
| Stations (8) | 29:42 | ||
| Finish | 1:22:44 | 1:22:00 | 119th of 223 · faster than 46% |
138th of 220 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:01 | faster than 43% |
| SkiErg: | 4:37 | 4:40 | faster than 61% |
| Run 2: | 4:53 | 4:42 | faster than 40% |
| Sled push: | 4:37 | 3:36 | faster than 15% |
| Run 3: | 5:11 | 5:05 | faster than 44% |
| Sled pull: | 7:18 | 5:39 | faster than 16% |
| Run 4: | 5:09 | 5:05 | faster than 47% |
| Burpee broad jump: | 5:25 | 4:50 | faster than 35% |
| Run 5: | 5:18 | 5:13 | faster than 45% |
| Row: | 5:05 | 5:11 | faster than 59% |
| Run 6: | 5:18 | 5:09 | faster than 42% |
| Farmers carry: | 2:20 | 2:19 | faster than 49% |
| Run 7: | 5:18 | 5:09 | faster than 44% |
| Sandbag lunges: | 5:28 | 4:51 | faster than 30% |
| Run 8: | 5:21 | 5:20 | faster than 52% |
| Wall balls: | 7:11 | 6:05 | faster than 27% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 41:36 | 41:18 | faster than 47% |
| Stations (8) | 42:01 | ||
| Finish | 1:28:27 | 1:23:18 | 138th of 220 · faster than 37% |
323rd of 1,504 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:13:18: most time gained on the eight runs (3:34), most lost on sled pull (0:51). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:15 | faster than 87% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 4:38 | 5:47 | faster than 86% |
| Sled push: | 2:42 | 2:09 | faster than 14% |
| Run 3: | 4:59 | 6:05 | faster than 85% |
| Sled pull: | 4:17 | 4:05 | faster than 41% |
| Run 4: | 4:54 | 6:07 | faster than 86% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 58% |
| Run 5: | 4:51 | 6:13 | faster than 88% |
| Row: | 5:00 | 5:05 | faster than 56% |
| Run 6: | 4:59 | 6:12 | faster than 85% |
| Farmers carry: | 1:55 | 1:50 | faster than 39% |
| Run 7: | 4:58 | 6:04 | faster than 84% |
| Sandbag lunges: | 3:55 | 3:54 | faster than 49% |
| Run 8: | 4:55 | 6:13 | faster than 85% |
| Wall balls: | 4:11 | 4:36 | faster than 67% |
| Roxzone: | 5:00 | 5:23 | faster than 60% |
| Runs (8 km) | 39:14 | 49:06 | faster than 86% |
| Stations (8) | 29:36 | ||
| Finish | 1:13:46 | 1:24:54 | 323rd of 1,504 · faster than 78% |
71st of 620 Open Women (faster than 88%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:58 | faster than 84% |
| SkiErg: | 4:54 | 5:15 | faster than 82% |
| Run 2: | 4:47 | 5:45 | faster than 87% |
| Sled push: | 2:45 | 2:59 | faster than 64% |
| Run 3: | 5:10 | 6:00 | faster than 81% |
| Sled pull: | 4:59 | 5:58 | faster than 80% |
| Run 4: | 5:05 | 6:07 | faster than 85% |
| Burpee broad jump: | 4:41 | 6:29 | faster than 86% |
| Run 5: | 5:22 | 6:22 | faster than 83% |
| Row: | 4:57 | 5:35 | faster than 95% |
| Run 6: | 5:07 | 6:13 | faster than 85% |
| Farmers carry: | 2:21 | 2:15 | faster than 42% |
| Run 7: | 5:06 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:49 | 5:10 | faster than 89% |
| Run 8: | 5:28 | 6:51 | faster than 87% |
| Wall balls: | 6:11 | 6:20 | faster than 54% |
| Roxzone: | 6:21 | 8:41 | faster than 91% |
| Runs (8 km) | 41:08 | 49:49 | faster than 86% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:02 | 1:39:21 | 71st of 620 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bradley Blackstone1 race
- Ronni Mays1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 61% |
| Push | 15% |
| Pull | 17% |
| BBJ | 36% |
| Row | 59% |
| Carry | 50% |
| Lunges | 30% |
| Wall balls | 27% |
| Roxzone | 49% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Row (0:06 faster); weakest: Sled pull (1:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 41:35 running, 42:01 at the stations and 4:50 in the roxzone; the longest station was the sled pull (7:18).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:01 |
| SkiErg | 4:37 | 4:40 |
| Run 2 | 4:53 | 4:42 |
| Sled push | 4:37 | 3:36 |
| Run 3 | 5:11 | 5:05 |
| Sled pull | 7:18 | 5:39 |
| Run 4 | 5:09 | 5:05 |
| Burpee broad jump | 5:25 | 4:50 |
| Run 5 | 5:18 | 5:13 |
| Row | 5:05 | 5:11 |
| Run 6 | 5:18 | 5:09 |
| Farmers carry | 2:20 | 2:19 |
| Run 7 | 5:18 | 5:09 |
| Sandbag lunges | 5:28 | 4:51 |
| Run 8 | 5:21 | 5:20 |
| Wall balls | 7:11 | 6:05 |
| Roxzone | 4:50 | 4:48 |
| Finish | 1:28:27 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Pro Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
