NZL Amy Arnott
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:09:53 (Perth 2026) · Doubles Women 1:08:27 (Sydney 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:39 faster (1:12:32 to 1:09:53).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 40-44 | 1:09:53 | top 3% 30/1,049 | 35:18 | 30:39 | 3:56 | splitsSkiErg4:56Sled push2:30Sled pull4:18Burpee broad jump3:57Row5:07Farmers carry2:05Sandbag lunges3:39Wall balls4:07Run 13:15Run 24:28Run 34:43Run 44:51Run 54:56Run 64:48Run 74:19Run 84:02Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 40-44 | 1:10:58 | top 4% 81/2,043 | 32:39 | 31:48 | 6:36 | splitsSkiErg4:54Sled push2:00Sled pull4:35Burpee broad jump5:09Row5:13Farmers carry1:51Sandbag lunges3:42Wall balls4:24Run 13:29Run 23:45Run 33:58Run 43:59Run 54:01Run 63:59Run 73:55Run 85:37Full report for this race → |
| Sydney 2026 1 Jul 2026team: Amy Arnott, Karlene Bakerwhat the whole field did → | Doubles Women · team 45-49 | 1:08:27 | top 5% 128/3,169 | 36:45 | 24:59 | 6:48 | splitsSkiErg4:22Sled push1:20Sled pull3:15Burpee broad jump2:54Row4:51Farmers carry1:27Sandbag lunges2:59Wall balls3:51Run 14:09Run 24:12Run 34:16Run 44:21Run 54:31Run 64:28Run 74:32Run 86:19Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 40-44 | 1:12:32 | top 4% 58/1,507 | 33:40 | 32:13 | 6:44 | splitsSkiErg5:07Sled push2:09Sled pull5:18Burpee broad jump4:16Row5:07Farmers carry2:00Sandbag lunges3:36Wall balls4:40Run 13:47Run 23:54Run 34:04Run 44:06Run 54:11Run 64:09Run 74:01Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
