GBR Amy Armstrong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:54 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Craig Armstrong, Amy Armstrongwhole field → | Doubles Mixed · team 35-39 | 1:12:32 | 560th of 2,158121st of 424 aged 35-39 | 38:27 | 28:29 | 5:39 | View results | See splits Hide splitsSkiErg4:07fastest 25%Sled push2:03fastest 30%Sled pull3:58fastest 48%Burpee broad jump3:36faster than 47%Row4:23fastest 16%Farmers carry1:45fastest 44%Sandbag lunges4:12faster than 37%Wall balls4:25fastest 39%Runs (8 km)38:27fastest 22%Roxzone5:39fastest 27%Run 15:14fastest 21%Run 24:23fastest 18%Run 34:51fastest 27%Run 44:45fastest 23%Run 54:52fastest 24%Run 64:50fastest 25%Run 74:52fastest 25%Run 84:43fastest 21%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Craig Armstrong, Amy Armstrongwhole field → | Doubles Mixed · team 30-39 | 1:11:54 | 299th of 1,397155th of 619 aged 30-39 | 39:03 | 28:14 | 4:37† | View results | See splits Hide splitsSkiErg4:01fastest 27%Sled push1:57fastest 48%Sled pull4:17faster than 11%Burpee broad jump3:23fastest 45%Row4:18fastest 12%Farmers carry1:38fastest 31%Sandbag lunges3:51faster than 46%Wall balls4:49faster than 35%Runs (8 km)39:03fastest 16%Roxzone4:37Run 14:50fastest 19%Run 24:20fastest 9%Run 34:40fastest 15%Run 44:48fastest 18%Run 54:54fastest 19%Run 64:51fastest 18%Run 75:01fastest 23%Run 85:39fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:58 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:18 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:27 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:39 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Armstrong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Doubles Mixed finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
