NOR Amund Helland
2 HYROX races over 2 seasons. Best Open Men time: 1:18:31 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amund Helland at each race, oldest on the left; lower is faster.The best was 1:18:31 at Oslo (Sep 2026); Amund Helland was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:24:22 |
| Oslo | Sep 2026 | Open Men | 1:18:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
346th of 1,104 Open Men (faster than 68%). Against the 36 who finished around 1:18:02: most time gained on the eight runs (3:04), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:16 | faster than 70% |
| SkiErg: | 4:15 | 4:31 | faster than 84% |
| Run 2: | 4:14 | 4:47 | faster than 79% |
| Sled push: | 2:08 | 3:02 | faster than 97% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 4:46 | 4:30 | faster than 40% |
| Run 4: | 4:17 | 5:06 | faster than 86% |
| Burpee broad jump: | 6:33 | 5:25 | faster than 26% |
| Run 5: | 4:33 | 5:18 | faster than 82% |
| Row: | 4:28 | 4:51 | faster than 90% |
| Run 6: | 4:25 | 5:10 | faster than 83% |
| Farmers carry: | 2:31 | 2:07 | faster than 24% |
| Run 7: | 4:34 | 5:11 | faster than 79% |
| Sandbag lunges: | 5:59 | 5:03 | faster than 27% |
| Run 8: | 5:47 | 6:24 | faster than 72% |
| Wall balls: | 6:36 | 7:06 | faster than 58% |
| Roxzone: | 4:14 | 4:56 | faster than 71% |
| Runs (8 km) | 37:05 | 42:32 | faster than 81% |
| Stations (8) | 37:16 | ||
| Finish | 1:18:31 | 1:24:57 | 346th of 1,104 · faster than 68% |
624th of 1,254 Open Men (faster than 50%). Against the 38 who finished around 1:24:32: most time gained on the eight runs (3:56), most lost on sandbag lunges (1:48). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:13 | faster than 72% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 4:35 | 5:07 | faster than 77% |
| Sled push: | 1:57 | 2:35 | faster than 93% |
| Run 3: | 4:54 | 5:26 | faster than 73% |
| Sled pull: | 5:10 | 4:29 | faster than 26% |
| Run 4: | 4:48 | 5:26 | faster than 77% |
| Burpee broad jump: | 6:53 | 5:14 | faster than 17% |
| Run 5: | 5:32 | 5:39 | faster than 55% |
| Row: | 4:41 | 4:45 | faster than 59% |
| Run 6: | 4:47 | 5:30 | faster than 80% |
| Farmers carry: | 2:12 | 1:56 | faster than 30% |
| Run 7: | 4:49 | 5:30 | faster than 79% |
| Sandbag lunges: | 6:57 | 5:01 | faster than 13% |
| Run 8: | 4:49 | 4:59 | faster than 56% |
| Wall balls: | 6:52 | 6:47 | faster than 48% |
| Roxzone: | 7:00 | 6:07 | faster than 34% |
| Runs (8 km) | 38:06 | 42:16 | faster than 73% |
| Stations (8) | 39:20 | ||
| Finish | 1:24:22 | 1:24:33 | 624th of 1,254 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amund has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 1:57 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:28 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 6:36 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:05 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 4:14 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Amund's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Amund sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Amund: faster than |
|---|---|
| Ski | 85% |
| Push | 98% |
| Pull | 41% |
| BBJ | 26% |
| Row | 90% |
| Carry | 24% |
| Lunges | 27% |
| Wall balls | 59% |
| Roxzone | 71% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amund beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amund's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Burpee broad jump (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amund against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amund: 37:09 running, 37:16 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:08).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Amund | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:16 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:14 | 4:47 |
| Sled push | 2:08 | 3:02 |
| Run 3 | 4:28 | 5:06 |
| Sled pull | 4:46 | 4:30 |
| Run 4 | 4:17 | 5:06 |
| Burpee broad jump | 6:33 | 5:25 |
| Run 5 | 4:33 | 5:18 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:25 | 5:10 |
| Farmers carry | 2:31 | 2:07 |
| Run 7 | 4:34 | 5:11 |
| Sandbag lunges | 5:59 | 5:03 |
| Run 8 | 5:47 | 6:24 |
| Wall balls | 6:36 | 7:06 |
| Roxzone | 4:14 | 4:56 |
| Finish | 1:18:31 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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