IND Amul Kanodia
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amul Kanodia at each race, oldest on the left; lower is faster.The best was 1:32:42 at Mumbai (Sep 2026); Amul Kanodia was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:36:49 |
| Mumbai | Sep 2026 | Open Men | 1:32:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
375th of 2,967 Open Men (faster than 87%). Against the 90 who finished around 1:34:53: most time gained on sled pull (2:06), most lost on the eight runs (6:04). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 62% |
| SkiErg: | 4:13 | 5:11 | faster than 99% |
| Run 2: | 6:17 | 6:36 | faster than 60% |
| Sled push: | 4:26 | 5:03 | faster than 66% |
| Run 3: | 7:01 | 7:44 | faster than 65% |
| Sled pull: | 3:48 | 7:18 | faster than 99% |
| Run 4: | 6:42 | 7:20 | faster than 66% |
| Burpee broad jump: | 4:05 | 7:24 | faster than 97% |
| Run 5: | 6:57 | 7:28 | faster than 62% |
| Row: | 4:47 | 5:42 | faster than 97% |
| Run 6: | 6:46 | 7:13 | faster than 60% |
| Farmers carry: | 1:25 | 2:52 | fastest in the field |
| Run 7: | 7:06 | 7:16 | faster than 54% |
| Sandbag lunges: | 4:31 | 7:10 | faster than 95% |
| Run 8: | 4:14 | 5:21 | faster than 77% |
| Wall balls: | 6:43 | 10:23 | faster than 89% |
| Roxzone: | 8:51 | 10:42 | faster than 74% |
| Runs (8 km) | 49:58 | 55:06 | faster than 66% |
| Stations (8) | 33:58 | ||
| Finish | 1:32:42 | 1:58:46 | 375th of 2,967 · faster than 87% |
105th of 277 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:05 | faster than 47% |
| SkiErg: | 4:16 | 4:38 | faster than 90% |
| Run 2: | 6:24 | 6:02 | faster than 40% |
| Sled push: | 4:36 | 4:39 | faster than 50% |
| Run 3: | 6:51 | 7:00 | faster than 53% |
| Sled pull: | 6:18 | 8:56 | faster than 82% |
| Run 4: | 6:47 | 6:49 | faster than 51% |
| Burpee broad jump: | 4:55 | 6:19 | faster than 76% |
| Run 5: | 9:46 | 6:47 | faster than 12% |
| Row: | 4:59 | 5:18 | faster than 75% |
| Run 6: | 7:22 | 6:31 | faster than 32% |
| Farmers carry: | 1:45 | 2:59 | faster than 95% |
| Run 7: | 7:14 | 6:38 | faster than 39% |
| Sandbag lunges: | 5:51 | 7:34 | faster than 76% |
| Run 8: | 5:54 | 5:24 | faster than 41% |
| Wall balls: | 6:58 | 10:33 | faster than 85% |
| Roxzone: | 9:40 | 8:57 | faster than 43% |
| Runs (8 km) | — | ||
| Stations (8) | 39:38 | ||
| Finish | 1:43:34 | 1:51:05 | 105th of 277 · faster than 62% |
299th of 1,802 Open Men (faster than 83%). Against the 54 who finished around 1:35:37: most time gained on sled pull (1:46), most lost on the eight runs (5:39). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:58 | faster than 67% |
| SkiErg: | 4:25 | 5:15 | faster than 98% |
| Run 2: | 6:04 | 6:11 | faster than 53% |
| Sled push: | 4:09 | 4:32 | faster than 64% |
| Run 3: | 6:17 | 6:54 | faster than 68% |
| Sled pull: | 4:02 | 7:29 | faster than 98% |
| Run 4: | 6:20 | 6:42 | faster than 61% |
| Burpee broad jump: | 5:37 | 7:17 | faster than 81% |
| Run 5: | 6:54 | 6:52 | faster than 49% |
| Row: | 4:44 | 5:37 | faster than 97% |
| Run 6: | 6:20 | 6:39 | faster than 60% |
| Farmers carry: | 1:50 | 2:55 | faster than 97% |
| Run 7: | 6:41 | 6:45 | faster than 52% |
| Sandbag lunges: | 5:18 | 7:22 | faster than 88% |
| Run 8: | 7:27 | 7:56 | faster than 58% |
| Wall balls: | 6:14 | 9:37 | faster than 90% |
| Roxzone: | 9:05 | 10:26 | faster than 69% |
| Runs (8 km) | 51:31 | 54:46 | faster than 61% |
| Stations (8) | 36:19 | ||
| Finish | 1:36:49 | 1:56:27 | 299th of 1,802 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Amul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 4:09 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 4:44 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:58 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 8:51 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Amul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Amul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Amul: faster than |
|---|---|
| Ski | 99% |
| Push | 66% |
| Pull | 99% |
| BBJ | 97% |
| Row | 98% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 75% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amul beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled push (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amul: 50:03 running, 33:58 at the stations and 8:51 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Amul | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:18 |
| SkiErg | 4:13 | 5:11 |
| Run 2 | 6:17 | 6:36 |
| Sled push | 4:26 | 5:03 |
| Run 3 | 7:01 | 7:44 |
| Sled pull | 3:48 | 7:18 |
| Run 4 | 6:42 | 7:20 |
| Burpee broad jump | 4:05 | 7:24 |
| Run 5 | 6:57 | 7:28 |
| Row | 4:47 | 5:42 |
| Run 6 | 6:46 | 7:13 |
| Farmers carry | 1:25 | 2:52 |
| Run 7 | 7:06 | 7:16 |
| Sandbag lunges | 4:31 | 7:10 |
| Run 8 | 4:14 | 5:21 |
| Wall balls | 6:43 | 10:23 |
| Roxzone | 8:51 | 10:42 |
| Finish | 1:32:42 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
