Athlete · Open Women · 30-34 ·

RSA

Amukelani Manabe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:36 (Cape Town 2026) · Pro Doubles Women 2:42:51 (Johannesburg 2026).

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2:18:36 Open Women time · Cape Town 2026 also raced Pro Doubles Women: each has its own best below

376th of 426 Open Women place · Cape Town 2026 among Open Women finishers there

2:18:36 latest race · Cape Town 2026 first Open Women race Open Women

Wall balls strongest segment · Cape Town 2026 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:36Cape Town 2026 · 1 race Pro Doubles Women2:42:51Johannesburg 2026 · 1 race · with Ramzie Mphahlele

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	2:18:36	376th of 426	1:05:02	1:02:35	11:03	splits SkiErg6:58Sled push4:58Sled pull10:09Burpee broad jump12:20Row6:24Farmers carry4:05Sandbag lunges7:49Wall balls9:52Run 15:20Run 27:38Run 38:04Run 48:10Run 58:04Run 68:43Run 79:22Run 89:44Full report for this race →
Johannesburg 2026 30 May 2026team: Amukelani Manabe, Ramzie Mphahlelewhat the whole field did →	Pro Doubles Women · team 30-34	2:42:51	61st of 63	1:18:22	1:06:25	18:08	splits SkiErg6:18Sled push6:29Sled pull12:09Burpee broad jump9:23Row6:31Farmers carry2:53Sandbag lunges7:33Wall balls15:09Run 19:35Run 26:26Run 36:48Run 47:22Run 58:39Run 68:49Run 79:34Run 821:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amukelaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 12%

Row faster than 16%

Farmers carry faster than 2%

Sandbag lunges faster than 17%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:41 slower

Sled push 2:16 slower

Sled pull 4:18 slower

Burpee broad jump 4:54 slower

Row 0:50 slower

Farmers carry 1:42 slower

Sandbag lunges 2:13 slower

Wall balls 2:24 slower

Roxzone 4:06 slower

Runs (8 km) 13:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amukelani against the typical Open Women finisher

Amukelani2:18:36

5:206:587:384:588:0410:098:1012:208:046:248:434:059:227:499:449:5211:03

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:54 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:18:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown