RSA Amukelani Manabe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
376th of 426 Open Women (faster than 11%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:33 | faster than 19% |
| SkiErg: | 6:58 | 5:17 | faster than 0% |
| Run 2: | 7:38 | 6:17 | faster than 19% |
| Sled push: | 4:58 | 2:42 | faster than 2% |
| Run 3: | 8:04 | 6:43 | faster than 20% |
| Sled pull: | 10:09 | 5:50 | faster than 3% |
| Run 4: | 8:10 | 6:43 | faster than 19% |
| Burpee broad jump: | 12:20 | 7:26 | faster than 11% |
| Run 5: | 8:04 | 6:50 | faster than 24% |
| Row: | 6:24 | 5:34 | faster than 16% |
| Run 6: | 8:43 | 6:43 | faster than 15% |
| Farmers carry: | 4:05 | 2:22 | faster than 2% |
| Run 7: | 9:22 | 6:45 | faster than 10% |
| Sandbag lunges: | 7:49 | 5:36 | faster than 16% |
| Run 8: | 9:44 | 7:05 | faster than 15% |
| Wall balls: | 9:52 | 7:28 | faster than 24% |
| Roxzone: | 11:03 | 6:57 | faster than 8% |
| Runs (8 km) | 1:05:02 | 51:54 | faster than 16% |
| Stations (8) | 1:02:35 | ||
| Finish | 2:18:36 | 1:42:36 | 376th of 426 · faster than 11% |
61st of 63 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 9:35 | 7:20 | faster than 14% |
| SkiErg: | 6:18 | 4:37 | faster than 0% |
| Run 2: | 6:26 | 4:45 | faster than 20% |
| Sled push: | 6:29 | 2:23 | faster than 3% |
| Run 3: | 6:48 | 4:54 | faster than 16% |
| Sled pull: | 12:09 | 5:04 | faster than 0% |
| Run 4: | 7:22 | 5:03 | faster than 8% |
| Burpee broad jump: | 9:23 | 4:06 | faster than 4% |
| Run 5: | 8:39 | 5:01 | faster than 6% |
| Row: | 6:31 | 5:06 | faster than 6% |
| Run 6: | 8:49 | 5:04 | faster than 4% |
| Farmers carry: | 2:53 | 2:00 | faster than 4% |
| Run 7: | 9:34 | 5:00 | faster than 0% |
| Sandbag lunges: | 7:33 | 4:01 | faster than 4% |
| Run 8: | 21:13 | 7:20 | faster than 0% |
| Wall balls: | 15:09 | 4:27 | faster than 1% |
| Roxzone: | 18:08 | 7:45 | faster than 3% |
| Runs (8 km) | 1:18:22 | 44:35 | faster than 3% |
| Stations (8) | 1:06:25 | ||
| Finish | 2:42:51 | 1:22:57 | 61st of 63 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ramzie Mphahlele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Amukelani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 25% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Amukelani: faster than |
|---|---|
| Ski | 1% |
| Push | 3% |
| Pull | 4% |
| BBJ | 12% |
| Row | 16% |
| Carry | 2% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 8% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amukelani beat on each part of the race, at this race.Best: Wall balls (faster than 25%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amukelani's time on each part against the typical Open Women finisher at this race.Best: Row (0:50 slower); weakest: Runs (8 km) (13:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amukelani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amukelani: 1:05:05 running, 1:02:35 at the stations and 11:03 in the roxzone; the longest station was the burpee broad jumps (12:20).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Amukelani | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:33 |
| SkiErg | 6:58 | 5:17 |
| Run 2 | 7:38 | 6:17 |
| Sled push | 4:58 | 2:42 |
| Run 3 | 8:04 | 6:43 |
| Sled pull | 10:09 | 5:50 |
| Run 4 | 8:10 | 6:43 |
| Burpee broad jump | 12:20 | 7:26 |
| Run 5 | 8:04 | 6:50 |
| Row | 6:24 | 5:34 |
| Run 6 | 8:43 | 6:43 |
| Farmers carry | 4:05 | 2:22 |
| Run 7 | 9:22 | 6:45 |
| Sandbag lunges | 7:49 | 5:36 |
| Run 8 | 9:44 | 7:05 |
| Wall balls | 9:52 | 7:28 |
| Roxzone | 11:03 | 6:57 |
| Finish | 2:18:36 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:54 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
