NED Amrish Lachman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amrish Lachman at each race, oldest on the left; lower is faster.The best was 1:30:07 at Amsterdam (Jan 2026); Amrish Lachman was 18:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:48:33 |
| Amsterdam | Jan 2026 | Open Men | 1:30:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Amrish Lachman at each race, oldest on the left; lower is faster.The best was 1:10:42 at Maastricht (Sep 2025); Amrish Lachman was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:18:11 |
| Maastricht | Sep 2025 | Doubles Men | 1:10:42 |
| Utrecht | Nov 2025 | Doubles Men | 1:15:18 |
| Rotterdam | Apr 2026 | Doubles Men | 1:11:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
750th of 2,147 Doubles Men (faster than 65%). Against the 66 who finished around 1:11:56: most time gained on the roxzone (0:25), most lost on row (0:17). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:07 | faster than 65% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:40 | 4:47 | faster than 55% |
| Sled push: | 1:43 | 1:40 | faster than 43% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 2:57 | 3:04 | faster than 60% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 62% |
| Run 5: | 5:05 | 5:17 | faster than 59% |
| Row: | 4:48 | 4:35 | faster than 28% |
| Run 6: | 4:47 | 5:12 | faster than 72% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 4:59 | 5:17 | faster than 65% |
| Sandbag lunges: | 3:38 | 3:35 | faster than 47% |
| Run 8: | 5:27 | 5:58 | faster than 71% |
| Wall balls: | 4:27 | 4:30 | faster than 52% |
| Roxzone: | 5:34 | 6:26 | faster than 73% |
| Runs (8 km) | 39:40 | 42:17 | faster than 65% |
| Stations (8) | 26:46 | ||
| Finish | 1:11:56 | 1:15:55 | 750th of 2,147 · faster than 65% |
1,856th of 2,802 Open Men (faster than 33%). Against the 86 who finished around 1:29:37: most time gained on the eight runs (2:19), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:51 | faster than 44% |
| SkiErg: | 4:52 | 4:27 | faster than 11% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 3:14 | 2:58 | faster than 33% |
| Run 3: | 5:13 | 5:05 | faster than 42% |
| Sled pull: | 5:39 | 4:43 | faster than 21% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 5:37 | 5:24 | faster than 44% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 5:00 | 5:08 | faster than 57% |
| Farmers carry: | 3:03 | 2:01 | faster than 5% |
| Run 7: | 4:50 | 5:06 | faster than 65% |
| Sandbag lunges: | 6:57 | 5:06 | faster than 12% |
| Run 8: | 6:01 | 5:53 | faster than 45% |
| Wall balls: | 8:24 | 7:00 | faster than 28% |
| Roxzone: | 7:14 | 6:45 | faster than 39% |
| Runs (8 km) | 40:11 | 40:23 | faster than 51% |
| Stations (8) | 42:46 | ||
| Finish | 1:30:07 | 1:24:13 | 1856th of 2,802 · faster than 33% |
619th of 1,342 Doubles Men (faster than 53%). Against the 41 who finished around 1:15:08: most time gained on the eight runs (2:34), most lost on sled pull (1:00). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:58 | faster than 90% |
| SkiErg: | 4:09 | 4:01 | faster than 29% |
| Run 2: | 4:38 | 5:17 | faster than 82% |
| Sled push: | 2:13 | 2:03 | faster than 31% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 4:19 | 3:14 | faster than 5% |
| Run 4: | 6:10 | 5:42 | faster than 30% |
| Burpee broad jump: | 4:06 | 3:21 | faster than 20% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 4:51 | 4:27 | faster than 12% |
| Run 6: | 4:57 | 5:45 | faster than 83% |
| Farmers carry: | 1:35 | 1:47 | faster than 77% |
| Run 7: | 5:16 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:58 | 3:27 | faster than 24% |
| Run 8: | 4:00 | 4:49 | faster than 77% |
| Wall balls: | 5:07 | 4:35 | faster than 27% |
| Roxzone: | 4:37 | 4:57 | faster than 62% |
| Runs (8 km) | 40:27 | 44:08 | faster than 73% |
| Stations (8) | 30:18 | ||
| Finish | 1:15:18 | 1:16:14 | 619th of 1,342 · faster than 53% |
392nd of 1,175 Doubles Men (faster than 66%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (2:25), most lost on wall balls (2:06). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:56 | faster than 76% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:21 | 4:45 | faster than 73% |
| Sled push: | 1:39 | 1:36 | faster than 42% |
| Run 3: | 4:38 | 5:04 | faster than 73% |
| Sled pull: | 3:25 | 3:19 | faster than 43% |
| Run 4: | 4:34 | 5:08 | faster than 77% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 33% |
| Run 5: | 4:36 | 5:19 | faster than 81% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:35 | 5:11 | faster than 79% |
| Farmers carry: | 1:18 | 1:37 | faster than 95% |
| Run 7: | 4:40 | 5:09 | faster than 74% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 56% |
| Run 8: | 4:58 | 5:32 | faster than 73% |
| Wall balls: | 6:36 | 4:41 | faster than 9% |
| Roxzone: | 5:33 | 6:40 | faster than 83% |
| Runs (8 km) | 36:44 | 40:59 | faster than 78% |
| Stations (8) | 28:27 | ||
| Finish | 1:10:42 | 1:14:50 | 392nd of 1,175 · faster than 66% |
526th of 838 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:38 | faster than 21% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 5:15 | 4:44 | faster than 23% |
| Sled push: | 1:51 | 1:40 | faster than 24% |
| Run 3: | 5:21 | 5:03 | faster than 32% |
| Sled pull: | 3:55 | 3:12 | faster than 15% |
| Run 4: | 5:16 | 5:09 | faster than 43% |
| Burpee broad jump: | 2:55 | 3:24 | faster than 74% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:37 | 4:32 | faster than 41% |
| Run 6: | 5:29 | 5:10 | faster than 33% |
| Farmers carry: | 1:19 | 1:37 | faster than 89% |
| Run 7: | 5:26 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 27% |
| Run 8: | 5:56 | 5:38 | faster than 37% |
| Wall balls: | 4:12 | 4:00 | faster than 36% |
| Roxzone: | 8:12 | 7:39 | faster than 35% |
| Runs (8 km) | 43:20 | 41:14 | faster than 35% |
| Stations (8) | 26:44 | ||
| Finish | 1:18:11 | 1:15:16 | 526th of 838 · faster than 37% |
2,228th of 2,469 Open Men (faster than 9%). Against the 76 who finished around 1:48:16: most time gained on the roxzone (0:45), most lost on wall balls (1:33). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 50% |
| SkiErg: | 4:49 | 4:25 | faster than 11% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 3:45 | 2:48 | faster than 10% |
| Run 3: | 5:54 | 5:15 | faster than 22% |
| Sled pull: | 7:19 | 5:06 | faster than 7% |
| Run 4: | 6:11 | 5:17 | faster than 15% |
| Burpee broad jump: | 8:30 | 5:45 | faster than 9% |
| Run 5: | 8:23 | 5:31 | faster than 2% |
| Row: | 5:07 | 4:45 | faster than 17% |
| Run 6: | 7:22 | 5:19 | faster than 4% |
| Farmers carry: | 2:50 | 2:07 | faster than 11% |
| Run 7: | 5:29 | 5:18 | faster than 42% |
| Sandbag lunges: | 6:22 | 5:05 | faster than 20% |
| Run 8: | 8:29 | 5:59 | faster than 8% |
| Wall balls: | 9:22 | 5:58 | faster than 6% |
| Roxzone: | 8:52 | 6:51 | faster than 18% |
| Runs (8 km) | 51:42 | 43:09 | faster than 12% |
| Stations (8) | 48:04 | ||
| Finish | 1:48:33 | 1:26:37 | 2228th of 2,469 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amrish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:39 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:00 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 8:24 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:11 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Amrish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fabio Schrijver2 races
- Jurre Van Schot1 race
- Justin Hogeweij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Amrish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Amrish: faster than |
|---|---|
| Ski | 12% |
| Push | 33% |
| Pull | 21% |
| BBJ | 45% |
| Row | 25% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 29% |
| Roxzone | 39% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amrish beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amrish's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:12 faster); weakest: Sandbag lunges (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amrish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amrish: 40:13 running, 42:46 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Amrish | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:51 |
| SkiErg | 4:52 | 4:27 |
| Run 2 | 4:37 | 4:46 |
| Sled push | 3:14 | 2:58 |
| Run 3 | 5:13 | 5:05 |
| Sled pull | 5:39 | 4:43 |
| Run 4 | 5:19 | 5:06 |
| Burpee broad jump | 5:37 | 5:24 |
| Run 5 | 5:17 | 5:15 |
| Row | 5:00 | 4:44 |
| Run 6 | 5:00 | 5:08 |
| Farmers carry | 3:03 | 2:01 |
| Run 7 | 4:50 | 5:06 |
| Sandbag lunges | 6:57 | 5:06 |
| Run 8 | 6:01 | 5:53 |
| Wall balls | 8:24 | 7:00 |
| Roxzone | 7:14 | 6:45 |
| Finish | 1:30:07 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
