SWE Amr Elawa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:17 (Helsinki 2026) · Doubles Mixed 1:24:53 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:52:17 | 840th of 913 | 54:57 | 50:13 | 7:12 | splitsSkiErg4:50Sled push2:49Sled pull4:57Burpee broad jump7:57Row5:09Farmers carry2:25Sandbag lunges7:13Wall balls14:53Run 15:17Run 26:49Run 36:55Run 47:02Run 57:14Run 67:15Run 77:31Run 86:57Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Patricia Chroneér, Amr Elawawhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:53 | 1010th of 1,457 | 45:56 | 31:25 | 7:37 | splitsSkiErg4:21Sled push1:49Sled pull3:53Burpee broad jump4:43Row4:43Farmers carry1:41Sandbag lunges4:41Wall balls5:34Run 15:34Run 25:18Run 35:35Run 45:56Run 55:51Run 65:40Run 75:47Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amr against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:11 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
