ESP Amparo Folgado
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:00 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Amparo Folgado, Ashley Edgecombewhole field → | Doubles Mixed · team 40-44 | 1:11:00 | 439th of 2,11152nd of 302 aged 40-44 | 43:06 | 23:35 | 4:22 | View results | See splits Hide splitsSkiErg4:03fastest 24%Sled push1:35fastest 2%Sled pull2:44fastest 7%Burpee broad jump2:15fastest 2%Row4:22fastest 15%Farmers carry1:47fastest 36%Sandbag lunges3:03fastest 12%Wall balls3:46fastest 7%Runs (8 km)43:06fastest 42%Roxzone4:22fastest 8%Run 15:05fastest 41%Run 26:18faster than 10%Run 35:09fastest 44%Run 44:58fastest 36%Run 55:05fastest 36%Run 64:59fastest 34%Run 74:57fastest 32%Run 86:39fastest 31%Full report for this race → |
| London 2025 3 May 2025team: Ashley Edgecombe, Amparo Folgadowhole field → | Doubles Mixed · team 40-49 | 1:13:21 | 327th of 95641st of 212 aged 40-49 | 44:32 | 23:58 | 4:55 | View results | See splits Hide splitsSkiErg4:12faster than 45%Sled push1:30fastest 2%Sled pull3:15fastest 34%Burpee broad jump2:10fastest 4%Row4:26fastest 31%Farmers carry1:25fastest 6%Sandbag lunges2:52fastest 9%Wall balls4:08fastest 14%Runs (8 km)44:32faster than 44%Roxzone4:55fastest 34%Run 15:15fastest 50%Run 25:19faster than 34%Run 35:27faster than 37%Run 45:21faster than 44%Run 55:37faster than 36%Run 65:21faster than 46%Run 75:34faster than 39%Run 86:42fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amparo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:30 | London 2025 · best of 2 | 2:11 |
| Sled pull | 2:44 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:10 | London 2025 · best of 2 | 3:35 |
| Row | 4:22 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | London 2025 · best of 2 | 4:03 |
| Wall balls | 3:46 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:06 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 4:22 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Amparo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Edgecombe2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amparo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
