SWE Ammy Wallin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,006th of 1,457 Doubles Mixed (faster than 30%). Against the 44 who finished around 1:25:09: most time gained on wall balls (0:53), most lost on the eight runs (2:28). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:07 | faster than 14% |
| SkiErg: | 4:31 | 4:10 | faster than 13% |
| Run 2: | 5:48 | 5:08 | faster than 20% |
| Sled push: | 1:56 | 1:53 | faster than 44% |
| Run 3: | 6:06 | 5:22 | faster than 20% |
| Sled pull: | 4:28 | 3:40 | faster than 16% |
| Run 4: | 5:54 | 5:24 | faster than 27% |
| Burpee broad jump: | 3:15 | 3:31 | faster than 65% |
| Run 5: | 6:00 | 5:31 | faster than 30% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 6:06 | 5:27 | faster than 23% |
| Farmers carry: | 1:58 | 1:39 | faster than 17% |
| Run 7: | 6:09 | 5:27 | faster than 22% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 72% |
| Run 8: | 6:38 | 5:46 | faster than 22% |
| Wall balls: | 4:05 | 4:34 | faster than 75% |
| Roxzone: | 8:02 | 7:22 | faster than 34% |
| Runs (8 km) | 48:42 | 43:17 | faster than 21% |
| Stations (8) | 28:05 | ||
| Finish | 1:24:45 | 1:19:08 | 1006th of 1,457 · faster than 30% |
288th of 656 Open Women (faster than 56%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:02 | faster than 33% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 5:17 | 5:17 | faster than 50% |
| Sled push: | 1:46 | 2:18 | faster than 90% |
| Run 3: | 6:08 | 5:32 | faster than 22% |
| Sled pull: | 4:45 | 5:24 | faster than 73% |
| Run 4: | 5:52 | 5:36 | faster than 36% |
| Burpee broad jump: | 5:28 | 6:39 | faster than 78% |
| Run 5: | 6:24 | 5:50 | faster than 27% |
| Row: | 4:55 | 5:16 | faster than 81% |
| Run 6: | 6:00 | 5:42 | faster than 35% |
| Farmers carry: | 2:23 | 2:09 | faster than 30% |
| Run 7: | 5:55 | 5:38 | faster than 36% |
| Sandbag lunges: | 3:22 | 4:49 | faster than 94% |
| Run 8: | 6:40 | 6:11 | faster than 34% |
| Wall balls: | 4:59 | 6:06 | faster than 77% |
| Roxzone: | 8:50 | 7:58 | faster than 33% |
| Runs (8 km) | 47:30 | 44:51 | faster than 34% |
| Stations (8) | 32:42 | ||
| Finish | 1:28:57 | 1:30:54 | 288th of 656 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emil Strömberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Ammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Ammy: faster than |
|---|---|
| Ski | 41% |
| Push | 90% |
| Pull | 73% |
| BBJ | 78% |
| Row | 82% |
| Carry | 31% |
| Lunges | 95% |
| Wall balls | 78% |
| Roxzone | 34% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ammy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ammy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ammy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ammy: 47:34 running, 32:43 at the stations and 8:50 in the roxzone; the longest station was the burpee broad jumps (5:28) and the shortest the sled push (1:46).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Ammy | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:02 |
| SkiErg | 5:04 | 4:58 |
| Run 2 | 5:17 | 5:17 |
| Sled push | 1:46 | 2:18 |
| Run 3 | 6:08 | 5:32 |
| Sled pull | 4:45 | 5:24 |
| Run 4 | 5:52 | 5:36 |
| Burpee broad jump | 5:28 | 6:39 |
| Run 5 | 6:24 | 5:50 |
| Row | 4:55 | 5:16 |
| Run 6 | 6:00 | 5:42 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 5:55 | 5:38 |
| Sandbag lunges | 3:22 | 4:49 |
| Run 8 | 6:40 | 6:11 |
| Wall balls | 4:59 | 6:06 |
| Roxzone | 8:50 | 7:58 |
| Finish | 1:28:57 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
