Athlete · Open Women · 25-29 ·

SWE

Ammy Wallin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:57 (Stockholm 2024) · Doubles Mixed 1:24:45 (Stockholm 2025).

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1:28:57 Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · Stockholm 2024 288th of 656 Open Women finishers there

1:24:45 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Emil Strömberg

Sandbag lunges strongest segment · Stockholm 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:57Stockholm 2024 · 1 race Doubles Mixed1:24:45Stockholm 2025 · 1 race · with Emil Strömberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Emil Strömberg, Ammy Wallinwhat the whole field did →	Doubles Mixed · team 35-39	1:24:45	1006th of 1,457	48:42	28:05	8:02	splits SkiErg4:31Sled push1:56Sled pull4:28Burpee broad jump3:15Row4:27Farmers carry1:58Sandbag lunges3:25Wall balls4:05Run 16:04Run 25:48Run 36:06Run 45:54Run 56:00Run 66:06Run 76:09Run 86:38Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:28:57	top 44% 288/656	47:30	32:42	8:50	splits SkiErg5:04Sled push1:46Sled pull4:45Burpee broad jump5:28Row4:55Farmers carry2:23Sandbag lunges3:22Wall balls4:59Run 15:18Run 25:17Run 36:08Run 45:52Run 56:24Run 66:00Run 75:55Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 90%

Sled pull faster than 73%

Burpee broad jump faster than 78%

Row faster than 82%

Farmers carry faster than 31%

Sandbag lunges faster than 95%

Wall balls faster than 78%

Roxzone faster than 34%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:32 faster

Sled pull 0:39 faster

Burpee broad jump 1:11 faster

Row 0:21 faster

Farmers carry 0:14 slower

Sandbag lunges 1:27 faster

Wall balls 1:07 faster

Roxzone 0:52 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ammy against the typical Open Women finisher

Ammy1:28:57

5:185:045:171:466:084:455:525:286:244:556:002:235:553:226:404:598:50

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown