UAE Ammar Alkas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
41st of 293 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:38 | faster than 69% |
| SkiErg: | 3:52 | 4:05 | faster than 77% |
| Run 2: | 4:39 | 4:58 | faster than 69% |
| Sled push: | 1:39 | 1:53 | faster than 78% |
| Run 3: | 4:44 | 5:25 | faster than 82% |
| Sled pull: | 2:38 | 3:28 | faster than 91% |
| Run 4: | 4:56 | 5:28 | faster than 74% |
| Burpee broad jump: | 2:17 | 3:17 | faster than 96% |
| Run 5: | 5:12 | 5:34 | faster than 66% |
| Row: | 4:07 | 4:32 | faster than 91% |
| Run 6: | 4:48 | 5:26 | faster than 77% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 4:41 | 5:23 | faster than 82% |
| Sandbag lunges: | 3:19 | 3:51 | faster than 77% |
| Run 8: | 5:09 | 6:03 | faster than 82% |
| Wall balls: | 3:39 | 4:36 | faster than 98% |
| Roxzone: | 5:21 | 7:13 | faster than 83% |
| Runs (8 km) | 39:15 | 44:13 | faster than 75% |
| Stations (8) | 23:00 | ||
| Finish | 1:07:31 | 1:20:16 | 41st of 293 · faster than 86% |
408th of 576 Open Men (faster than 29%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:59 | faster than 65% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 4:39 | 4:57 | faster than 65% |
| Sled push: | 5:59 | 2:36 | faster than 0% |
| Run 3: | 5:09 | 5:17 | faster than 57% |
| Sled pull: | 5:37 | 4:31 | faster than 24% |
| Run 4: | 5:35 | 5:20 | faster than 38% |
| Burpee broad jump: | 6:58 | 5:37 | faster than 24% |
| Run 5: | 5:31 | 5:36 | faster than 53% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:29 | 5:21 | faster than 45% |
| Farmers carry: | 2:53 | 2:07 | faster than 13% |
| Run 7: | 5:21 | 5:23 | faster than 51% |
| Sandbag lunges: | 6:37 | 5:33 | faster than 26% |
| Run 8: | 6:26 | 6:20 | faster than 46% |
| Wall balls: | 7:59 | 6:09 | faster than 20% |
| Roxzone: | 8:05 | 6:08 | faster than 23% |
| Runs (8 km) | 41:51 | 42:26 | faster than 53% |
| Stations (8) | 45:28 | ||
| Finish | 1:35:19 | 1:25:09 | 408th of 576 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nasser Alblooshi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Ammar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Ammar: faster than |
|---|---|
| Ski | 39% |
| Push | 1% |
| Pull | 25% |
| BBJ | 24% |
| Row | 48% |
| Carry | 14% |
| Lunges | 26% |
| Wall balls | 20% |
| Roxzone | 24% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ammar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ammar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:35 faster); weakest: Sled push (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ammar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ammar: 41:53 running, 45:28 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ammar | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:59 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:39 | 4:57 |
| Sled push | 5:59 | 2:36 |
| Run 3 | 5:09 | 5:17 |
| Sled pull | 5:37 | 4:31 |
| Run 4 | 5:35 | 5:20 |
| Burpee broad jump | 6:58 | 5:37 |
| Run 5 | 5:31 | 5:36 |
| Row | 4:50 | 4:48 |
| Run 6 | 5:29 | 5:21 |
| Farmers carry | 2:53 | 2:07 |
| Run 7 | 5:21 | 5:23 |
| Sandbag lunges | 6:37 | 5:33 |
| Run 8 | 6:26 | 6:20 |
| Wall balls | 7:59 | 6:09 |
| Roxzone | 8:05 | 6:08 |
| Finish | 1:35:19 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:23 against the typical Open Men finisher at Sharjah 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
