Athlete · Open Men · 25-29 ·

UAE

Ammar Alkas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:19 (Sharjah 2025) · Doubles Men 1:07:31 (Abu Dhabi 2025).

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1:35:19 Open Men time · Sharjah 2025 also raced Doubles Men: each has its own best below

408th of 576 Open Men place · Sharjah 2025 among Open Men finishers there

1:07:31 latest race · Abu Dhabi 2025 first Doubles Men race Doubles Men with Nasser Alblooshi

Runs (8 km) strongest segment · Sharjah 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:19Sharjah 2025 · 1 race Doubles Men1:07:31Abu Dhabi 2025 · 1 race · with Nasser Alblooshi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Ammar Alkas, Nasser Alblooshiwhat the whole field did →	Doubles Men · team 30-34	1:07:31	top 14% 41/293	39:15	23:00	5:21	splits SkiErg3:52Sled push1:39Sled pull2:38Burpee broad jump2:17Row4:07Farmers carry1:29Sandbag lunges3:19Wall balls3:39Run 15:10Run 24:39Run 34:44Run 44:56Run 55:12Run 64:48Run 74:41Run 85:09Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 25-29	1:35:19	408th of 576	41:51	45:28	8:05	splits SkiErg4:35Sled push5:59Sled pull5:37Burpee broad jump6:58Row4:50Farmers carry2:53Sandbag lunges6:37Wall balls7:59Run 13:44Run 24:39Run 35:09Run 45:35Run 55:31Run 65:29Run 75:21Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ammaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 1%

Sled pull faster than 25%

Burpee broad jump faster than 24%

Row faster than 48%

Farmers carry faster than 14%

Sandbag lunges faster than 26%

Wall balls faster than 20%

Roxzone faster than 24%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 3:23 slower

Sled pull 1:06 slower

Burpee broad jump 1:21 slower

Row 0:01 slower

Farmers carry 0:46 slower

Sandbag lunges 1:04 slower

Wall balls 1:50 slower

Roxzone 1:57 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ammar against the typical Open Men finisher

Ammar1:35:19

3:444:354:395:595:095:375:356:585:314:505:292:535:216:376:267:598:05

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:23 against the typical Open Men finisher at Sharjah 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown