GER Amke Schwander
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster3 results at 3 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg 2024 · best of 2 | 4:21 |
| Sled push | 1:46 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:26 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:36 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 3:52 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:29 | Hamburg 2024 · best of 2 | 45:39 |
| Roxzone | 8:20 | Hamburg 2024 · best of 2 | 7:09 |
How to read
Each station's best across Amke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Max Döhler1 race
- Nathalie Jakob1 race
- Timo Simon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Mixed finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
