GER Amke Frerichs
4 HYROX results over 1 season. Best Open Women time 1:26:01 at London Olympia (EMEA Championship) 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:30 faster (1:33:31 to 1:26:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:27:08 | top 31% 727/2,407 | 36:34* | 36:09* | 14:30 | splitsSkiErg4:23Sled push2:09Sled pull3:42Burpee broad jump7:29Row4:57Farmers carry1:33Sandbag lunges6:02Wall balls5:54Run 13:33Run 24:16Run 34:31Run 44:26Run 54:40Run 64:30Run 74:24Run 86:18Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:26:07 | top 25% 227/942 | 45:41 | 33:43 | 6:49 | splitsSkiErg4:11Sled push2:05Sled pull3:50Burpee broad jump6:00Row4:36Farmers carry1:24Sandbag lunges5:46Wall balls5:51Run 14:16Run 25:23Run 36:55Run 46:05Run 55:56Run 66:00Run 75:58Run 85:12Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:26:01 | 323rd of 508 | 46:28 | 33:52 | 5:44 | splitsSkiErg4:17Sled push1:36Sled pull3:32Burpee broad jump6:42Row4:46Farmers carry1:34Sandbag lunges5:47Wall balls5:38Run 15:19Run 25:04Run 35:52Run 45:51Run 55:48Run 65:24Run 75:48Run 87:26Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 30-34 | 1:33:31 | 447th of 852 | 46:21 | 35:45 | 11:30 | splitsSkiErg4:40Sled push1:58Sled pull3:39Burpee broad jump6:28Row4:52Farmers carry1:35Sandbag lunges5:41Wall balls6:52Run 16:06Run 25:38Run 35:25Run 45:42Run 56:07Run 65:41Run 75:45Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:30 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:01.
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