GER Amke Frerichs
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amke Frerichs at each race, oldest on the left; lower is faster.The best was 1:26:01 at London Olympia (EMEA Championship) (Mar 2026); Amke Frerichs was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:33:31 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:26:01 |
| Cologne | Apr 2026 | Open Women | 1:26:07 |
| Berlin | May 2026 | Open Women | 1:27:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:30 faster (1:33:31 to 1:26:01).
5 results at 5 races
147th of 267 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 36% |
| SkiErg: | 4:19 | 4:48 | faster than 96% |
| Run 2: | 5:04 | 4:59 | faster than 44% |
| Sled push: | 3:59 | 4:02 | faster than 53% |
| Run 3: | 5:15 | 5:14 | faster than 48% |
| Sled pull: | 4:40 | 5:02 | faster than 65% |
| Run 4: | 5:06 | 5:17 | faster than 58% |
| Burpee broad jump: | 5:16 | 5:13 | faster than 48% |
| Run 5: | 5:26 | 5:27 | faster than 50% |
| Row: | 4:51 | 4:59 | faster than 67% |
| Run 6: | 5:35 | 5:20 | faster than 33% |
| Farmers carry: | 2:15 | 2:29 | faster than 63% |
| Run 7: | 5:32 | 5:23 | faster than 41% |
| Sandbag lunges: | 7:32 | 5:14 | faster than 10% |
| Run 8: | 4:46 | 4:44 | faster than 47% |
| Wall balls: | 7:00 | 6:11 | faster than 31% |
| Roxzone: | 5:57 | 6:00 | faster than 52% |
| Runs (8 km) | 41:22 | 41:06 | faster than 47% |
| Stations (8) | 39:52 | ||
| Finish | 1:27:04 | 1:25:59 | 147th of 267 · faster than 45% |
739th of 2,614 Open Women (faster than 71%). Against the 73 who finished around 1:27:06: most time gained on sled pull (0:51), most lost on sandbag lunges (1:27). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 78% |
| SkiErg: | 4:23 | 5:12 | fastest in the field |
| Run 2: | 4:16 | 4:18 | faster than 52% |
| Sled push: | 2:09 | 2:56 | faster than 95% |
| Run 3: | 4:31 | 4:30 | faster than 48% |
| Sled pull: | 3:42 | 4:56 | faster than 94% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 7:29 | 6:40 | faster than 34% |
| Run 5: | 4:40 | 4:43 | faster than 53% |
| Row: | 4:57 | 5:27 | faster than 92% |
| Run 6: | 4:30 | 4:39 | faster than 60% |
| Farmers carry: | 1:33 | 2:23 | fastest in the field |
| Run 7: | 4:24 | 4:42 | faster than 67% |
| Sandbag lunges: | 6:02 | 5:08 | faster than 27% |
| Run 8: | 6:18 | 6:48 | faster than 66% |
| Wall balls: | 5:54 | 6:38 | faster than 66% |
| Roxzone: | 14:30 | 15:52 | faster than 70% |
| Runs (8 km) | 36:34 | 38:16 | faster than 62% |
| Stations (8) | 36:09 | ||
| Finish | 1:27:08 | 1:35:08 | 739th of 2,614 · faster than 71% |
227th of 942 Open Women (faster than 75%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:50 | faster than 76% |
| SkiErg: | 4:11 | 5:09 | fastest in the field |
| Run 2: | 5:23 | 5:56 | faster than 74% |
| Sled push: | 2:05 | 2:59 | faster than 97% |
| Run 3: | 6:55 | 6:12 | faster than 25% |
| Sled pull: | 3:50 | 5:06 | faster than 94% |
| Run 4: | 6:05 | 6:13 | faster than 55% |
| Burpee broad jump: | 6:00 | 6:27 | faster than 61% |
| Run 5: | 5:56 | 6:23 | faster than 67% |
| Row: | 4:36 | 5:30 | fastest in the field |
| Run 6: | 6:00 | 6:12 | faster than 58% |
| Farmers carry: | 1:24 | 2:05 | fastest in the field |
| Run 7: | 5:58 | 6:12 | faster than 59% |
| Sandbag lunges: | 5:46 | 5:08 | faster than 30% |
| Run 8: | 5:12 | 5:55 | faster than 76% |
| Wall balls: | 5:51 | 6:45 | faster than 72% |
| Roxzone: | 6:49 | 7:25 | faster than 63% |
| Runs (8 km) | 45:41 | 48:23 | faster than 62% |
| Stations (8) | 33:43 | ||
| Finish | 1:26:07 | 1:35:41 | 227th of 942 · faster than 75% |
323rd of 508 Open Women (faster than 36%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:40 | faster than 20% |
| SkiErg: | 4:17 | 4:57 | faster than 99% |
| Run 2: | 5:04 | 4:36 | faster than 28% |
| Sled push: | 1:36 | 2:14 | faster than 97% |
| Run 3: | 5:52 | 4:45 | faster than 14% |
| Sled pull: | 3:32 | 4:31 | faster than 88% |
| Run 4: | 5:51 | 4:46 | faster than 15% |
| Burpee broad jump: | 6:42 | 5:23 | faster than 25% |
| Run 5: | 5:48 | 4:58 | faster than 21% |
| Row: | 4:46 | 5:08 | faster than 83% |
| Run 6: | 5:24 | 4:51 | faster than 26% |
| Farmers carry: | 1:34 | 2:06 | faster than 96% |
| Run 7: | 5:48 | 4:51 | faster than 17% |
| Sandbag lunges: | 5:47 | 4:17 | faster than 14% |
| Run 8: | 7:26 | 6:48 | faster than 35% |
| Wall balls: | 5:38 | 5:39 | faster than 50% |
| Roxzone: | 5:44 | 5:20 | faster than 38% |
| Runs (8 km) | 46:28 | 40:45 | faster than 24% |
| Stations (8) | 33:52 | ||
| Finish | 1:26:01 | 1:21:09 | 323rd of 508 · faster than 36% |
447th of 852 Open Women (faster than 47%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:24 | faster than 24% |
| SkiErg: | 4:40 | 5:11 | faster than 95% |
| Run 2: | 5:38 | 4:58 | faster than 22% |
| Sled push: | 1:58 | 2:46 | faster than 96% |
| Run 3: | 5:25 | 5:14 | faster than 41% |
| Sled pull: | 3:39 | 5:29 | faster than 99% |
| Run 4: | 5:42 | 5:17 | faster than 32% |
| Burpee broad jump: | 6:28 | 6:17 | faster than 46% |
| Run 5: | 6:07 | 5:21 | faster than 22% |
| Row: | 4:52 | 5:21 | faster than 94% |
| Run 6: | 5:41 | 5:15 | faster than 32% |
| Farmers carry: | 1:35 | 2:11 | faster than 97% |
| Run 7: | 5:45 | 5:15 | faster than 30% |
| Sandbag lunges: | 5:41 | 4:58 | faster than 29% |
| Run 8: | 6:02 | 5:41 | faster than 39% |
| Wall balls: | 6:52 | 6:29 | faster than 44% |
| Roxzone: | 11:30 | 10:37 | faster than 35% |
| Runs (8 km) | 46:21 | 42:33 | faster than 30% |
| Stations (8) | 35:45 | ||
| Finish | 1:33:31 | 1:32:33 | 447th of 852 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cologne 2026 · best of 4 | 5:16 |
| Sled push | 1:36 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 3:32 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:00 | Cologne 2026 · best of 4 | 6:46 |
| Row | 4:36 | Cologne 2026 · best of 4 | 5:31 |
| Farmers carry | 1:24 | Cologne 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:41 | Stuttgart 2025 · best of 4 | 5:13 |
| Wall balls | 5:38 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:34 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:44 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Amke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Amke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Amke: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 88% |
| BBJ | 25% |
| Row | 83% |
| Carry | 97% |
| Lunges | 15% |
| Wall balls | 51% |
| Roxzone | 38% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amke beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amke's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amke: 46:32 running, 33:52 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Amke | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 4:40 |
| SkiErg | 4:17 | 4:57 |
| Run 2 | 5:04 | 4:36 |
| Sled push | 1:36 | 2:14 |
| Run 3 | 5:52 | 4:45 |
| Sled pull | 3:32 | 4:31 |
| Run 4 | 5:51 | 4:46 |
| Burpee broad jump | 6:42 | 5:23 |
| Run 5 | 5:48 | 4:58 |
| Row | 4:46 | 5:08 |
| Run 6 | 5:24 | 4:51 |
| Farmers carry | 1:34 | 2:06 |
| Run 7 | 5:48 | 4:51 |
| Sandbag lunges | 5:47 | 4:17 |
| Run 8 | 7:26 | 6:48 |
| Wall balls | 5:38 | 5:39 |
| Roxzone | 5:44 | 5:20 |
| Finish | 1:26:01 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
