Athlete · Open Women · 40-44 ·

RSA

Amisha Valjee

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:37 (Cape Town 2026) · Doubles Women 1:44:28 (Johannesburg (I) 2025).

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1:52:37 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

280th of 426 Open Women place · Cape Town 2026 among Open Women finishers there

1:52:37 latest race · Cape Town 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cape Town 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:37Cape Town 2026 · 1 race Doubles Women1:44:28Johannesburg (I) 2025 · 1 race · with Fari Singh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:52:37	280th of 426	50:51	51:43	10:09	splits SkiErg5:57Sled push2:56Sled pull7:49Burpee broad jump8:35Row6:54Farmers carry2:44Sandbag lunges5:43Wall balls11:05Run 14:36Run 26:16Run 36:36Run 46:46Run 56:33Run 66:35Run 76:38Run 86:53Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Fari Singh, Amisha Valjeewhat the whole field did →	Doubles Women · team 40-49	1:44:28	383rd of 547	54:00	33:57^{6 of 8}	10:35	splits SkiErg—Sled push—Sled pull5:29Burpee broad jump6:05Row6:32Farmers carry1:57Sandbag lunges4:39Wall balls7:06Run 14:25Run 26:27Run 37:05Run 46:37Run 57:07Run 67:00Run 76:50Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 36%

Sled pull faster than 20%

Burpee broad jump faster than 36%

Row faster than 6%

Farmers carry faster than 29%

Sandbag lunges faster than 48%

Wall balls faster than 18%

Roxzone faster than 13%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:14 slower

Sled pull 1:58 slower

Burpee broad jump 1:09 slower

Row 1:20 slower

Farmers carry 0:21 slower

Sandbag lunges 0:07 slower

Wall balls 3:37 slower

Roxzone 3:12 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amisha against the typical Open Women finisher

Amisha1:52:37

4:365:576:162:566:367:496:468:356:336:546:352:446:385:436:5311:0510:09

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:37 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown