Amira Mokrane
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Arwa Abboud, Amira Mokranewhole field → | Doubles Women · team 35-39 | 1:21:26 | 55th of 22614th of 55 aged 35-39 | 44:22 | 31:15 | 5:55 | View results | See splits Hide splitsSkiErg4:48fastest 45%Sled push2:07faster than 25%Sled pull4:31fastest 50%Burpee broad jump4:44faster than 32%Row5:22faster than 35%Farmers carry1:40fastest 21%Sandbag lunges3:46fastest 37%Wall balls4:17fastest 39%Runs (8 km)44:22fastest 20%Roxzone5:55fastest 12%Run 15:55fastest 31%Run 25:19fastest 28%Run 35:32fastest 22%Run 45:23fastest 18%Run 55:25fastest 18%Run 65:24fastest 18%Run 75:32fastest 21%Run 85:55fastest 18%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Amira Mokrane, Ahmed Sam, Arwa Abboud, Mahmoud Attia Gomaa Deifwhole field → | Relay Mixed · team U40 | 1:17:21 | 5th of 234th of 21 aged U40 | 34:15 | 36:10 | 7:00 | View results | See splits Hide splitsSkiErg4:20fastest 19%Sled push3:31faster than 22%Sled pull5:24faster than 45%Burpee broad jump3:16fastest 14%Row5:07faster than 50%Farmers carry1:51fastest 32%Sandbag lunges5:15faster than 50%Wall balls7:26faster than 22%Runs (8 km)34:15fastest 14%Roxzone7:00fastest 10%Run 14:03Run 24:44Run 34:42Run 43:37Run 55:01Run 64:38Run 73:27Run 84:06Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Arwa Abboud, Amira Mokranewhole field → | Doubles Women · team 30-39 | 1:29:09 | 217th of 316117th of 175 aged 30-39 | 49:23 | 34:04 | 5:46 | View results | See splits Hide splitsSkiErg5:04faster than 13%Sled push1:54faster than 14%Sled pull4:48faster than 12%Burpee broad jump5:44faster than 13%Row5:21faster than 29%Farmers carry1:55faster than 35%Sandbag lunges4:53faster than 15%Wall balls4:25faster than 28%Runs (8 km)49:23faster than 41%Roxzone5:46fastest 36%Run 14:29fastest 39%Run 25:56faster than 39%Run 36:07faster than 48%Run 46:12faster than 45%Run 56:28faster than 39%Run 66:31faster than 34%Run 76:25faster than 38%Run 87:17faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Abu Dhabi 2025 · best of 2 | 4:48 |
| Sled push | 1:54 | Sharjah 2025 · best of 2 | 1:51 |
| Sled pull | 4:31 | Abu Dhabi 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:44 | Abu Dhabi 2025 · best of 2 | 4:17 |
| Row | 5:21 | Sharjah 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Abu Dhabi 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Abu Dhabi 2025 · best of 2 | 3:47 |
| Wall balls | 4:17 | Abu Dhabi 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:22 | Abu Dhabi 2025 · best of 2 | 49:12 |
| Roxzone | 5:46 | Sharjah 2025 · best of 2 | 7:49 |
How to read
Each station's best across Amira's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arwa Abboud3 races
- Ahmed Sam1 race
- Mahmoud Attia Gomaa Deif1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 226 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amira against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Women finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
