GBR Amir Saleh
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:29 (Cardiff 2026) · Doubles Men 1:08:37 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 16-24 | 1:25:29 | 1490th of 2,728 | 45:11 | 33:37 | 6:41 | splitsSkiErg4:35Sled push2:15Sled pull4:17Burpee broad jump3:59Row5:03Farmers carry3:00Sandbag lunges5:04Wall balls5:24Run 15:03Run 24:49Run 35:40Run 45:48Run 55:29Run 67:25Run 74:49Run 86:11Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Amir Saleh, Cai Rogerswhat the whole field did → | Doubles Men · team 16-24 | 1:08:37 | top 35% 499/1,461 | 41:02 | 23:01 | 4:39 | splitsSkiErg3:33Sled push1:36Sled pull2:15Burpee broad jump2:31Row4:27Farmers carry1:36Sandbag lunges3:10Wall balls3:53Run 14:58Run 25:03Run 35:17Run 45:07Run 55:09Run 65:01Run 74:59Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mitchell Medlen, Amir Salehwhat the whole field did → | Doubles Men · team 25-29 | 1:13:03 | 2209th of 3,927 | 34:34* | 26:27* | 12:07 | splitsSkiErg3:52Sled push1:23Sled pull4:05Burpee broad jump3:18Row4:24Farmers carry1:30Sandbag lunges3:30Wall balls4:25Run 13:02Run 23:58Run 34:10Run 44:33Run 54:38Run 64:13Run 74:16Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amir against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:44 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
