COK Amio Carlos
2 HYROX races over 1 season. Best Open Men time: 1:09:01 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amio Carlos at each race, oldest on the left; lower is faster.The best was 1:09:01 at Sydney (Jul 2025); Amio Carlos was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:09:01 |
| Melbourne | Dec 2025 | Open Men | 1:11:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
435th of 2,868 Open Men (faster than 84%). Against the 88 who finished around 1:11:09: most time gained on wall balls (0:19), most lost on sled pull (0:40). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:39 | faster than 88% |
| SkiErg: | 3:59 | 4:27 | faster than 96% |
| Run 2: | 3:55 | 4:36 | faster than 85% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 4:22 | 4:55 | faster than 78% |
| Sled pull: | 4:40 | 4:49 | faster than 54% |
| Run 4: | 4:20 | 4:57 | faster than 80% |
| Burpee broad jump: | 4:22 | 5:18 | faster than 75% |
| Run 5: | 4:30 | 5:07 | faster than 79% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 4:17 | 5:02 | faster than 83% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:19 | 4:59 | faster than 81% |
| Sandbag lunges: | 4:04 | 5:16 | faster than 85% |
| Run 8: | 4:51 | 6:06 | faster than 89% |
| Wall balls: | 4:52 | 6:33 | faster than 84% |
| Roxzone: | 7:33 | 9:09 | faster than 82% |
| Runs (8 km) | 32:43 | 38:39 | faster than 85% |
| Stations (8) | 31:00 | ||
| Finish | 1:11:12 | 1:24:14 | 435th of 2,868 · faster than 84% |
261st of 2,104 Open Men (faster than 87%). Against the 64 who finished around 1:07:59: most time gained on wall balls (0:23), most lost on the eight runs (0:51). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 80% |
| SkiErg: | 3:53 | 4:20 | faster than 98% |
| Run 2: | 3:55 | 4:14 | faster than 70% |
| Sled push: | 2:06 | 2:19 | faster than 69% |
| Run 3: | 4:04 | 4:32 | faster than 77% |
| Sled pull: | 4:06 | 4:33 | faster than 69% |
| Run 4: | 4:05 | 4:34 | faster than 77% |
| Burpee broad jump: | 4:09 | 5:23 | faster than 82% |
| Run 5: | 4:18 | 4:45 | faster than 73% |
| Row: | 4:19 | 4:39 | faster than 88% |
| Run 6: | 4:02 | 4:39 | faster than 82% |
| Farmers carry: | 1:58 | 2:09 | faster than 68% |
| Run 7: | 3:51 | 4:39 | faster than 90% |
| Sandbag lunges: | 3:53 | 5:17 | faster than 91% |
| Run 8: | 5:28 | 6:29 | faster than 84% |
| Wall balls: | 4:24 | 6:16 | faster than 91% |
| Roxzone: | 7:08 | 8:25 | faster than 80% |
| Runs (8 km) | 33:11 | 37:57 | faster than 81% |
| Stations (8) | 28:48 | ||
| Finish | 1:09:01 | 1:22:07 | 261st of 2,104 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:19 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 4:24 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:43 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:08 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Amio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Amio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Amio: faster than |
|---|---|
| Ski | 98% |
| Push | 70% |
| Pull | 70% |
| BBJ | 83% |
| Row | 89% |
| Carry | 69% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amio beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amio: 33:14 running, 28:48 at the stations and 7:08 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Amio | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:55 |
| SkiErg | 3:53 | 4:20 |
| Run 2 | 3:55 | 4:14 |
| Sled push | 2:06 | 2:19 |
| Run 3 | 4:04 | 4:32 |
| Sled pull | 4:06 | 4:33 |
| Run 4 | 4:05 | 4:34 |
| Burpee broad jump | 4:09 | 5:23 |
| Run 5 | 4:18 | 4:45 |
| Row | 4:19 | 4:39 |
| Run 6 | 4:02 | 4:39 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 3:51 | 4:39 |
| Sandbag lunges | 3:53 | 5:17 |
| Run 8 | 5:28 | 6:29 |
| Wall balls | 4:24 | 6:16 |
| Roxzone | 7:08 | 8:25 |
| Finish | 1:09:01 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
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