Athlete · Pro Women · 45-49 ·

FRA

Aminata Dabo

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:45:36 (Bordeaux 2025) · Pro Doubles Women 1:26:12 (Paris Oct 2025) · Doubles Women 1:33:27 (Paris Feb 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:36 Pro Women time · Bordeaux 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

160th of 178 Pro Women place · Bordeaux 2025 among Pro Women finishers there

1:35:52 latest race · Lisbon 2026 9:40 slower than the best Pro Doubles Women time Pro Doubles Women with Sonia Anglio

Farmers carry strongest segment · Bordeaux 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:36Bordeaux 2025 · 1 race Pro Doubles Women1:26:12Paris Oct 2025 · 3 races · with Laura Julien Doubles Women1:33:27Paris Feb 2025 · 1 race · with Sonia Anglio

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:12

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Sonia Anglio, Aminata Dabowhat the whole field did →	Pro Doubles Women · team 45-49	1:35:52	118th of 128	52:59	36:04	6:54	splits SkiErg4:21Sled push3:44Sled pull5:12Burpee broad jump5:11Row5:12Farmers carry2:05Sandbag lunges5:53Wall balls4:26Run 15:20Run 26:17Run 36:29Run 46:40Run 56:57Run 66:50Run 77:10Run 87:20Full report for this race →
London Olympia 2026 24 Mar 2026team: Aminata Dabo, Sonia Angliowhat the whole field did →	Pro Doubles Women · team 45-49	1:30:15	270th of 313	52:03	31:57	6:19	splits SkiErg4:13Sled push2:49Sled pull4:03Burpee broad jump4:31Row4:57Farmers carry2:02Sandbag lunges5:13Wall balls4:09Run 15:59Run 25:39Run 36:01Run 46:14Run 56:32Run 66:23Run 76:24Run 88:54Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Pro Women · 45-49	1:45:36	160th of 178	49:41	47:16	8:44	splits SkiErg4:47Sled push4:13Sled pull5:51Burpee broad jump8:20Row5:16Farmers carry2:24Sandbag lunges8:19Wall balls8:06Run 16:27Run 25:36Run 35:47Run 45:56Run 56:19Run 66:04Run 76:10Run 87:25Full report for this race →
Paris Oct 2025 25 Oct 2025team: Laura Julien, Aminata Dabowhat the whole field did →	Pro Doubles Women · team 40-44	1:26:12	top 49% 101/210	48:22	31:58	5:56	splits SkiErg4:19Sled push2:40Sled pull4:10Burpee broad jump4:09Row4:35Farmers carry1:52Sandbag lunges5:42Wall balls4:31Run 15:28Run 25:54Run 36:06Run 46:07Run 56:01Run 66:07Run 76:14Run 86:29Full report for this race →
Paris Feb 2025 9 Feb 2025team: Aminata Dabo, Sonia Angliowhat the whole field did →	Doubles Women · team 30-39	1:33:27	812th of 988	53:41	31:14	8:36	splits SkiErg4:29Sled push1:39Sled pull3:41Burpee broad jump4:49Row4:51Farmers carry1:50Sandbag lunges5:35Wall balls4:20Run 16:34Run 26:16Run 36:40Run 46:39Run 57:11Run 67:12Run 76:59Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bordeaux 2025, against 178 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aminataedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 54%

Sled pull faster than 55%

Burpee broad jump faster than 7%

Row faster than 28%

Farmers carry faster than 67%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 15%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 2:57 slower

Row 0:09 slower

Farmers carry 0:18 faster

Sandbag lunges 2:50 slower

Wall balls 1:28 slower

Roxzone 1:29 slower

Runs (8 km) 8:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aminata against the typical Pro Women finisher

Aminata1:45:36

6:274:475:364:135:475:515:568:206:195:166:042:246:108:197:258:068:44

Typical Pro Women1:28:25

5:214:544:404:195:005:574:575:234:595:074:572:425:055:295:426:387:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:57 against the typical Pro Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown