Athlete · Open Women · 40-44 ·

GER

Amila Misut

2 HYROX results over 2 seasons. Best Open Women time 2:07:33 at Frankfurt 2025.

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2:07:33 best Open Women time · Frankfurt 2025 2 Open Women races

1024th of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

2:07:33 latest race · Frankfurt 2025 best Open Women time so far Open Women

Wall balls strongest segment · Frankfurt 2025 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:09:002:10:00 best 2:07:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	2:07:33	1024th of 1,071	57:24	58:32	11:40	splits SkiErg5:55Sled push4:13Sled pull7:30Burpee broad jump11:44Row6:19Farmers carry3:13Sandbag lunges10:21Wall balls9:17Run 15:42Run 26:36Run 37:04Run 47:04Run 57:52Run 67:14Run 77:21Run 88:34Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 35-39	2:09:07	1349th of 1,373	54:33	1:02:49	11:49	splits SkiErg5:58Sled push3:18Sled pull6:59Burpee broad jump15:32Row6:35Farmers carry2:49Sandbag lunges11:57Wall balls9:41Run 15:00Run 26:02Run 36:25Run 46:14Run 56:59Run 66:48Run 76:53Run 810:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 10%

Sled pull faster than 8%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 14%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:03 slower

Sled pull 2:06 slower

Burpee broad jump 5:16 slower

Row 1:01 slower

Farmers carry 1:05 slower

Sandbag lunges 5:34 slower

Wall balls 2:48 slower

Roxzone 4:07 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amila against the typical Open Women finisher

Amila2:07:33

5:425:556:364:137:047:307:0411:447:526:197:143:137:2110:218:349:1711:40

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:34 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown