RSA Amier Douries
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Herschelle Melody, Amier Dourieswhole field → | Doubles Men · team 25-29 | 1:10:24 | 151st of 80930th of 142 aged 25-29 | 41:41 | 23:49 | 5:01 | View results | See splits Hide splitsSkiErg3:50fastest 28%Sled push1:21fastest 17%Sled pull2:57fastest 33%Burpee broad jump3:01fastest 36%Row4:26fastest 45%Farmers carry1:32fastest 34%Sandbag lunges2:51fastest 12%Wall balls3:51fastest 12%Runs (8 km)41:41fastest 30%Roxzone5:01fastest 44%Run 13:53fastest 48%Run 25:00fastest 28%Run 35:27fastest 32%Run 45:23fastest 29%Run 55:31fastest 30%Run 65:21fastest 27%Run 75:44fastest 42%Run 85:25fastest 33%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Amier Douries, Jeanine Giotwhole field → | Doubles Mixed · team 35-39 | 1:31:20 | 383rd of 70372nd of 133 aged 35-39 | 55:50 | 29:40 | 5:54 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push1:36fastest 7%Sled pull4:13fastest 50%Burpee broad jump5:21faster than 18%Row4:40fastest 24%Farmers carry1:51faster than 46%Sandbag lunges3:31fastest 27%Wall balls4:17fastest 27%Runs (8 km)55:50faster than 35%Roxzone5:54fastest 46%Run 15:02faster than 29%Run 26:43faster than 35%Run 37:05faster than 35%Run 47:27faster than 27%Run 57:24faster than 34%Run 67:18faster than 31%Run 77:06faster than 38%Run 87:47faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Herschelle Melody1 race
- Jeanine Giot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amier against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
